@livvjordann
liv jordan12 things I did to lose 30lbs + completely change my body ✨⬇️ (wearing @DFYNE dc LIV) 1. I stopped eating straight out of the bag. even if it was something “healthy.” I portioned it, tracked it, then put the bag away. 2. I ate before going out to dinner. Usually something protein-focused so I wasn’t showing up absolutely starving and inhaling the bread basket. 3. I stopped making my salads accidentally high calorie. Adding cheese + nuts + avocado + dressing + oil can turn the “healthy option” into the highest-calorie meal. 4. I picked either the appetizer, drinks OR dessert when eating out instead of treating every dinner out like a 3 hour “free-for-all.” 5. I started weighing calorie-dense foods instead of measuring them. PB, oil, granola, dressings, honey. A tablespoon is VERY easy to accidentally turn into two. 6. I made my meals physically bigger without making them way higher calorie. adding volume to your food like berries, veggies, lettuce etc to make it feel like more food for less. 7. I stopped making every workout an excuse to eat more. A hard leg day didn’t automatically earn me an extra 500 calories. 8. I stopped trying to hit exactly 10k steps in one dedicated walk. Parking farther away, pacing while on calls, walking after meals + errands made most of them happen naturally. 9. I stopped having “cheat days.” One meal I really wanted was way easier to recover from than an entire Saturday of eating whatever. 10. I stopped trying to make every single meal exciting. Some meals were literally just protein + carb + veggie because consistency mattered more than creating a pinterest recipe five times a day. 11. I stopped cutting carbs when I wanted to look leaner. I kept carbs around my workouts so I could actually train hard and progress. 12. I created the same 4-5 meals I genuinely looked forward to while dieting. I realized the diet I could repeat for months would beat the “perfect” diet I could tolerate for 10 days. ✨ join my 6-week Hourglass Formula Challenge + transform with me. 🔗 in bio! We start Oct 12. #fatloss #caloriedeficit #fitnesstransformation #weightloss
On the profile · Oct 6, 2026