Loading
- Public
- 2768 stored
- 2768 on profile
- 0 deleted
Archived posts
Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- If I had to lose the 30 lbs all over again & keep it off, here’s exactly what I’d focus on: Wearing @DFYNE code LIV 🎀 — signature wide leg joggers ‘ink’ (size S) launching thurs March 19 1. Get into a calorie deficit, but don’t make it miserable. You need to be eating less than your body burns, but not starving yourself, cutting everything out, or trying to survive on nothing. 2. Hit your protein and build your meals around whole foods. Protein keeps you full, helps you keep your muscle, and makes the whole process feel way easier. I’d keep it simple with meals I actually enjoy and can repeat. 3. Lift with intention 3-5 times a week. I’d follow a structured strength training split, focus on form, progressive overload, and actually train with intent. 4. Walk more than you think you need to. Literally one of the most underrated things for fat loss. More steps, more daily movement, and staying active outside the gym makes such a difference. 5. Stop the all-or-nothing mindset. You do not need to be perfect to see results. One meal out, one off day, one weekend, none of that ruins your progress. What matters is getting back on track and staying consistent. 6. Keep your routine realistic. The reason I was able to change my body was because I stopped doing things I couldn’t maintain. I focused on habits I could actually stick to. 7. Be patient and let it compound. My results did not happen overnight. It was the small things adding up over time. The girls who see the best results are the ones who stick to it long enough to let it work. If you want me to help you do this step by step… this is exactly what I coach my girls through inside my app 💕📲 your workouts, your macros, your routine … all built for you! 🔗 in bio to start your 3-day free trial!! #fatloss #gymtips #gymmotivation #caloriedeficit #howtolosefat
- You don’t want to miss this !!!! @DFYNE dc: LIV 🎀🤭✨ #dfyneimpact #dfynevision #dfyne
- New @DFYNE signature sweats and quarter zip is perfection ☁️🤏🏼 code LIV on Thursday!!! #dfyne #dfynesweats #dfynesignaturecollection
- A baggy sweat and tiny bra EVERY. DAY 🤏🏼 @DFYNE signature sweats coming Thursday code LIV #DFYNE #dfynesweats
- New @DFYNE signature sweats launching Thursday!! Code LIV 💙
- THE QUARTER ZIPPPPP ENUUFFFF 😍😍😍😍🤏🏼🤏🏼🦋 Thursday !! Code LIV @DFYNE
- Sorry I never finished this WIEIAD but can someone help me make fluffy oats with milk??? HOW!!! 🥹😍 #whatieatinaday #highprotein #travel #porridge
- How gorgeous! DFYNE HQ Tour !!!! @DFYNE ily code liv ✨ #dfyne #dfynehq #dfyneathlete
- @DFYNE NEW SIGNATURE HOODIE & SWEATS 🧸 Launching Thurs March 19 code LIV (Color 1/3 : Espresso & Size S in both - 5’5 and 125lbs for reference) #dfyne #dfynesignature #dfynesweats
- Nothing like a good Target run 🛍️ watch to the end to see my favorite purchase EEEEEK YAY ✨ @lemme @target #shoppingvlog #targethaul #appleipad #targetrun
- My current lower body warm up routine!! ♥️🍓 @DFYNE defy collection code LIV #legday #warmup #dynamicstretching #legdaywarmup
- You don’t have to overcomplicate fat loss !! ✨ These are 3 of the biggest changes I made that **don’t include strength training** !!! Online coaching (🔗 in bio!) Wearing @DFYNE dc LIV Protein from @PEScience dc LIV #fatloss #caloriedeficit #gymmotivation #gymtransformation #cardioroutine
- 5-30lbs and maintaining it ✨💕 @DFYNE dc: LIV #fatloss #gymtok #fitnesstransformation #weightloss
- What a successful trip around my mindset with food!!! I’m SO PROUD OF ME 🥰🫶🏻 #food #overeating #intutiveeating
- @DFYNE so grateful!!! How gorgeous is the DFYNE Athlete gym tho ??!✨😍 #dfyne #dfyneathlete
- Pre workout bloat bowl everywhere I go expect I have like 3 ingredients 🤏🏼🤏🏼🤏🏼🎀🥰🍯🫐✨😍🫶🏻🤏🏼 #dfyne #bloatbowl
- My go-to healthy food options when I’m traveling ✈️🥨🍿 #healthysnacks #traveltips #highproteinsnacks
- If I don’t look like this at 53 years old!!! She is truly such a huge inspiration and a BADDDDDIE 🤏🏼🤏🏼💖 Both wearing @DFYNE code LIV #musclemommy #motherdaughter #gymgirls #momdaughter
- @DFYNE vision flares are back 💟 code LIV !!!! #dfyne #dfynevision #dfyneflares
- What I eat in a day! 160 ➡️ 125lbs staying lean & build muscle ✨🫐🍳🌷🍌 Wearing @DFYNE Vision Collection (dc: LIV) @PEScience protein powder ‘Gourmet Vanilla’ (dc: LIV) @RYSE FUEL ✨For personalized nutrition + a workout plan made for only YOU, your body and your goals — use code SPRING 🌷 for 20% off your monthly plan & 3 day free trial (🔗 in bio!) #whatieatinaday #fulldayofeats #highproteinmeals #fatloss #wieiad
- This isn’t genetics. This is discipline. This is years of showing up for myself when it would’ve been easier not to. ♥️ you can do this!!!!! #gymtok #discpline #gymmotivation
- 5 tips I would prioritize if I wanted to lose 30lbs all over again 🫶🏻 #fatloss #gymtips #howtoloseweight #caloriedeficit
- 17I just posted a new YT video on my fitness journey and the tips that helped me get here 🫶🏻 go check it out!! Online Coaching (🔗 in bio) @DFYNE code LIV @PEScience code LIV #fatloss #fitnesstips #gymtransformation #weightloss
- Making the viral Gigi Hadid Spicy Vodka Pasta 🍝🌶️ so AMAZING!!! Ingredients • Olive oil • 1 small onion, finely diced • 3 cloves garlic, minced • ⅔ cup tomato paste • 1 ⅓ cups heavy cream • 1 tbsp vodka (optional) • 1 tsp red pepper flakes (adjust to taste) • Salt, Italian seasoning, and pepper to taste • 1 tbsp butter • Pasta water (reserved from cooking pasta) • 1 box penne pasta • Handful of Parmesan cheese • Fresh basil #pennevodka #gigihadidpasta #spicyvodkapasta #italian #pastarecipe
Scroll for more
More archived accounts
Log in to watch the videos, photos, lives, and stories.
Continue with Google