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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- Glutes + quads workout in only 4 exercises 💟🎧 Outfit @DFYNE dc LIV Supps @PEScience dc LIV Workout from my coaching app! 🔗 in bio #glutesworkout #legday #lowerbodyworkout #glutesday
- Never getting over this view!! France hi ily 🤍🤍❄️⛸️🧣💌☁️
- 5 exercises for a shredded back 🔥 Wearing @DFYNE code LIV Supplements @PEScience dc LIV Full workout is straight from my online coaching app — personalized nutrition & workout split made for your body + goals 💕📲 #backgoals #backworkout #upperbodyworkout
- You don’t have to overcomplicate fat loss 🫶🏻 These are 2 of the biggest changes I made!! ✨ Creating a calorie deficit with whole foods A calorie deficit means eating slightly fewer calories than your body needs to maintain its weight. Focusing on mostly whole, filling foods made this feel easy and sustainable for me. Protein-forward meals with carbs and fiber kept me full, reduced cravings, and helped me stay consistent without feeling restricted. ✨ Increasing cardio and daily step count Instead of lowering my calories more, I focused on moving my body. Increasing my daily steps (10-12k) and adding steady state cardio helped me stay in a calorie deficit while still eating enough to feel satisfied and energized. If you’re ready for a plan that’s built around your lifestyle, nutrition, and goals, my online coaching is 🔗 in my bio 💕📲 Wearing @DFYNE dc LIV Supps @PEScience dc LIV #fatloss #caloriedeficit #gymmotivation #gymtransformation
- Living out my wildest DREAMS!! 🥹✨ #dreamlife #contentcreator #dfyne #brandtrip @Savannah Pesante
- My glute workouts are always structured like this — I’ve seen SO MUCH growth!! Pick 4-5 exercises, stay in the 8-12 rep range and push yourself hard for a solid 3 sets. That’s all you need! ✨ Wearing @DFYNE code LIV Full workout is straight from my coaching app! — personalized macros & training split made for your body/goals 🫶🏻 #glutes #glutesworkout #legday #workoutmotivation
- So blessed so excited to be here!!! ❄️🎿 #switzerland #dfyne
- 10k steps will be hit in an airport yes
- Some days motivation isn’t there at all. That’s when my why matters most. I show up to prove to myself that I can. ❤️🩹 Wearing @DFYNE code LIV You don’t have to figure this out alone. Inside my coaching app I help you build real structure 📲💕 ✨ including a personalized nutrition & workout plan so you’re not guessing how much to eat it or what workouts to follow ( 🔗 in bio!! ) #gymmotivation #consistency #gymtok #gymtips
- A trim and a fresh bouncy blowout > 🎀✨💘 #hairtok #blowout #blondebaylage #bouncyblowout
- Winter dinner outfit inspo ✨❄️ @Aritzia #winteroutfits #outfitinspo
- Yaaaaaaaaaaas @RYSE FUEL
- Fall colors @DFYNE impact collection are restocking TODAY 😛🤌🏻 you don’t wanna miss this I promise 😭 #dfyne #dfyneimpact
- *lazy girl, high-protein* Pancake Bowl 🥞🫐 ~40g of protein, under 400 calories — just so perfect for busy mornings & meal prep! ✨ & if you love recipes like this that actually fit into real life + your macros… you can join my online coaching program & get your very own personalized training + nutrition plan 💕 Base macros (no toppings): ✨ ~370 calories 38g protein, 31g carbs, 8g fat Ingredients (1 bowl): • 1 egg • 1 scoop @PEScience (dc: LIV to save!) • 34g bobs red mill all-purpose flour • 50g fage non-fat Greek yogurt • 90 ml unsweetened almond milk • 10g honey • 1 tsp baking powder Steps: 1️⃣ Preheat oven to 350°F. 2️⃣ Add all ingredients into one bowl and mix until smooth. 3️⃣ Pour into an oven-safe bowl or small dish. 4️⃣ Bake for 25–30 minutes until set in the center. 5️⃣ Let cool slightly and enjoy 🤍 *you can reheat in microwave and leave in fridge for the week! #highproteinmeals #pancakebowl #highproteinpancake #breakfastmealprep
- I love when I have a goooooood workout 💋💋💋💋 @DFYNE code LIV #workoutmotivation #gymtok
- The goal is a tiny waist hourglass figure GIRLS 🤌🏻✨💋😮💨🎧🤎🤏🏼 @DFYNE code LIV #backday #backworkout #gymmotivation
- Growth has never come from comfort, but it’s always been worth it 🫶🏻 #gymtok #gymmotivation #growth #growthmindset
- pov: you want perfectly rounded shoulders 👀 I took the queen @Lina_Fit through it and phewwwww 😮💨 save this one & lmk how you like it!! Wearing @DFYNE code LIV to save! This workout (+ so many more) are inside my online coaching program 💗📲you get a fully personalized workout & macro/meal plan catered to your body (height, weight, body fat, activity level) & your goals!! (lose fat, build muscle) #shoulders #shoulderworkout #momover50 #gymmotivation
- @DFYNE defy restock!!!! Go get my favorite buttery soft long sleeve 🤏🏼💋💋 code LIV #dfyne #dfynedefy #defylongsleeve
- Not just a physical transformation, but a mental & emotional one ❤️🩹 I didn’t feel comfortable in my own body. I wasn’t unhappy, but I wasn’t confident either. I hid behind big t-shirts and covered my body in a bikini with a towel because that’s what felt safer at the time. The gym didn’t just change how I look. It gave me my confidence back. You can see how much happier I was on my birthday this year vs before & how I wasn’t hiding from the camera. This transformation isn’t only about the scale. It’s about feeling strong, confident, and at home in your own skin again. ✨ #fatloss #weightloss #gymmotivation #gymtok
- I willllll do these for reps by the end of 2026 😤💅🏻💅🏻💘💘🫶🏻 @DFYNE code LIV #pullups #assistedpullups #gymtok #gymmotivation
- 8 incline, 3.0 speed for 20 mins. Simple. Get a sweat in. Done 👏🏻#zone2cardio #cardio #fatloss
- Pleaseeeeeee wait for the end this was not intentional 😭😭😭😭😭
- My glute growth progress!! 🫶🏻 Wearing @DFYNE ‘Vision Flares’ code LIV Fueled by @RYSE FUEL ✨This is my go-to glute workout right now and it’s exactly how I train inside my online coaching program, TheLivFitGuide (🔗 in bio to sign up) If you want results without feeling lost, here’s what you’ll get on my program: • personalized macros to match your goal • a personalized workout split built for your body + goals in the gym • optional add-on programs (if you want extra glute focus) • a grocery list to make nutrition simple • form videos so you know you’re doing it right • rep tracking so you can see your progress in real time #glutegrowth #glutesworkout #gymtips #gymmotivation
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