@livvjordann
liv jordan*lazy girl, high-protein* Pancake Bowl 🥞🫐 ~40g of protein, under 400 calories — just so perfect for busy mornings & meal prep! ✨ & if you love recipes like this that actually fit into real life + your macros… you can join my online coaching program & get your very own personalized training + nutrition plan 💕 Base macros (no toppings): ✨ ~370 calories 38g protein, 31g carbs, 8g fat Ingredients (1 bowl): • 1 egg • 1 scoop @PEScience (dc: LIV to save!) • 34g bobs red mill all-purpose flour • 50g fage non-fat Greek yogurt • 90 ml unsweetened almond milk • 10g honey • 1 tsp baking powder Steps: 1️⃣ Preheat oven to 350°F. 2️⃣ Add all ingredients into one bowl and mix until smooth. 3️⃣ Pour into an oven-safe bowl or small dish. 4️⃣ Bake for 25–30 minutes until set in the center. 5️⃣ Let cool slightly and enjoy 🤍 *you can reheat in microwave and leave in fridge for the week! #highproteinmeals #pancakebowl #highproteinpancake #breakfastmealprep
On the profile · Jan 15, 2026