@livvjordann
liv jordanYou don’t have to overcomplicate fat loss 🫶🏻 These are 2 of the biggest changes I made!! ✨ Creating a calorie deficit with whole foods A calorie deficit means eating slightly fewer calories than your body needs to maintain its weight. Focusing on mostly whole, filling foods made this feel easy and sustainable for me. Protein-forward meals with carbs and fiber kept me full, reduced cravings, and helped me stay consistent without feeling restricted. ✨ Increasing cardio and daily step count Instead of lowering my calories more, I focused on moving my body. Increasing my daily steps (10-12k) and adding steady state cardio helped me stay in a calorie deficit while still eating enough to feel satisfied and energized. If you’re ready for a plan that’s built around your lifestyle, nutrition, and goals, my online coaching is 🔗 in my bio 💕📲 Wearing @DFYNE dc LIV Supps @PEScience dc LIV #fatloss #caloriedeficit #gymmotivation #gymtransformation
On the profile · Jan 20, 2026