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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- I was born to live in the warmth 🥲 #gymgirl #vacationoutfits #aruba
- Like if this isn’t goals at 52 years old, idk what is 😭💪🏻 Both wearing @DFYNE dc: LIV @Lina_Fit #motherdaughter #fitfamily #gymtok #gyminspo #momsover50
- the *viral* vanilla date smoothie that tastes like a salted caramel milkshake… but packed with over 30g of protein 🍨✨ sweet, creamy, and actually keeps you full. it’s been on repeat lately!! ingredients: – 1 frozen banana – 1/2 cup milk of choice – 3 small dates – 1 serving vanilla protein powder (using @PEScience ‘Gourmet Vanilla’ dc: LIV to save!!!) – 1 tbsp almond butter – 1/2 tsp vanilla extract – pinch of sea salt – splash of syrup – 1 cup of ice directions: 1. add all your ingredients everything to a blender 2. blend until smooth (add more milk if needed) 3. pour into a glass & enjoy! #healthylifestyle #smoothierecipe #proteinshake #cleaneating #highprotein #healthysmoothie #proteinrecipe
- Everyone wants abs, but here’s the truth: You don’t get abs… you reveal them. Abs are made in the kitchen, not from endless crunches. It comes down to: – Eating whole, clean meals – Being in calorie deficit to help lose fat (can still have them in maintenance) – Dropping body fat low enough for them to show But that doesn’t mean skip training them. Abs are a muscle group! if you want definition, you still have to build them like you would your glutes or shoulders. I’m working on mine too. It’s a weak point for me, but I’m putting in the time. You won’t see change overnight. But show up for yourself long enough… and you will. ✨ 📲 All my meals + recipes are inside my app (custom workout & meal plan!! 🩵) Wearing @DFYNE — use code LIV to shop (lots of Impact is in stock!) #healthyeating #abs #abworkouts #caloriedeficit #fatloss #fatlosstips #healthydiet #gymmotivation #highprotein
- Get it DONE TODAY my girls!!! 👀👀👀✨✨💕🌟🌟💦💪🏻 #cardio #gymtok #fitnessmotivation @DFYNE dc: LIV
- *realistic* full day of eating on vacation! 🍨🌺🌊🍓 (sorry it’s echoing lol) Still learning how to intuitively eat and let me tell you, it’s a work in progress. There’s no perfect way to do it, but every trip, I get a little better at listening to my body, honoring my hunger, and knowing when I’ve had enough. This approach has been the most sustainable for me!! It lets me enjoy life, stay on track, and feel good both physically and mentally. You’re not alone if you’re figuring it out too. Progress over perfection always 💕 Supps @PEScience dc: LIV #fdoe #intuitiveeating #healthyhabits #balancedlifestyle #foodfreedom #wellnessjourney #wieiad #highproteinmeals #highprotein
- The best night of my life I love u @The Weeknd 😭😭💋❤️❤️❤️ #theweeknd
- @The Weeknd IM COMING FOR YOU 🤭❤️ #theweeknd #grwm
- These 5 exercises changed the game for my glute gains 🍑 (4 years ago to now) I started seeing real results when I slowed down my reps, focused on form, and actually felt the muscle working. You don’t need to overcomplicate it! Just stay consistent and intentional with your training. Wearing @DFYNE | “LIV” Fueled by @PEScience | “LIV” ✨Workout straight from my online program !! (🔗 in bi0) #glutegrowth #glutesworkout #legday #lowerbodyworkout #glutes #workoutmotivation
- I won’t lie, the last few weeks were some of the hardest I’ve had in a while. Throughout April: ⬇️ – I barely went to the gym (maybe 5 times total) – Didn’t really track or make smart choices around food – Traveled most of the month with little to no lifting or cardio – Felt bloated, off, and honestly discouraged When I came home, I felt lost. I was I nflamed and disconnected from the version of me I worked so hard to become. As a coach, it was embarrassing. I felt like I let go of everything I preach about balance and consistency. But this past month reminded me that you don’t lose everything when you fall off. You just have to return to the basics and do them consistently. Here’s what I did: ⬇️ – Started tracking again (without being obsessive) – Entered a calorie deficit and cleaned up my meals – Strength trained and did cardio 4–5x a week – Hit 10k steps, drank 64oz of water, and prioritized 6–8 hours of sleep I realized I was probably holding a lot of water from the travel, food, stress, and being out of routine. I likely went over maintenance more than I thought, and it all caught up fast - which is why I felt so uncomfortable. It wasn’t just the scale, it was how off I felt in my skin. Muscle memory is real and so is showing up, even when it’s hard. It reminded me of the girl who started this journey 4 years ago, just trying to find herself. Now I have all of you here, and instead of hiding, I used that as motivation 🫂🥹 to show that falling off happens, even to me. But I got back up. You’re not starting over. You’re starting again, stronger. You’re not alone 💕 ✨For your own custom workout & nutrition plan, join me on my app! (🔗 in bi0) #fitnesstransformation #fatloss #gymmotivation #fatlosstips #caloriedeficit #gyminspo #weightloss
- Being my own boss comes with so much flexibility - I’m so blesssssssed 🥹 #girlboss #contentcreator #onlinefitnesscoach
- healthy protein cookie dough 🍪🤭 edible, high-protein, and made with clean ingredients you can feel good about! ✨ macros per serving (makes 4): 205 cals | 15g protein ingredients: – 8 tbsp @Bob’s Red Mill almond flour – 1 scoop @PEScience vanilla protein powder (code: LIV) – 32g almond butter – 30ml sugar-free syrup – ½ cup fage 2% greek yogurt – 28g @Lily’s Sweets chocolate chips mix until smooth + enjoy chilled or straight from the bowl 🫶🏻 recipe is now posted on my app 📲 Giving credit where it’s due 💕 recipe inspo from my girls!! @Hope sgro @Emma #highproteinsnack #macrofriendly #highproteindessert #healthydessert #proteincookiedough #dessertideas
- High-protein low cal grilled chicken caprese salad ❤️ thank you @Lina_Fit for her recipe ✨ 310 cals 42g protein #highproteindinner #saladrecipe #healthymeals #highprotein #healthydinner
- my go-to ab workout 💦🥵 quick, but effective & you’re done in less than 10 minutes!! friendly reminder: your abs are made in the kitchen 👀 Wearing @flux_footwear #FluxCreator 👟 core workout: 1. knee tucks 2. side knee tucks 3. straight-leg raises 4. alternating single-leg tucks 5. knee tuck hold -–> 3x total rounds #abworkout #coreworkout #corestrength #workoutmotivation #gyminspo #abs
- @Hummus Fit saves me when I don’t want to cook 🙏🏻🙏🏻🤭 dc: LIV always 💓 #hummusfit #mealprep #easymeals #highproteinmeals
- @Hummus Fit ILY!!! dc: LIV 🤭 Stop overcomplicating your meals - easy protein, carb and fat for 30g of protein 👏🏻 #simplemeals #highprotein #highproteinlunch
- Replying to @⋆˙⟡♡ les Not seeing results in the gym? I know how frustrating that feels- I’ve been there!!! 🫶🏻 Here’s what actually made the difference in my fat loss journey: ✨ Calorie deficit ✨ Strength training ✨ Cardio ✨ Self-discipline with self-love ✨ Showing up when it’s hard You’re not broken. You just need the right tools and a little patience. Trust the process. 🤍 ##fatlossjourney##weightlosstips##gymprogress##caloriedeficit##fitnessmotivation##realresults#fitnesstips #fatloss
- @DFYNE grape in stock is CRAAAZZY dc: LIV 💜💜💅🏻🤌🏻👏🏻👏🏻🤭 #dfyneimpact
- Grape impact from @DFYNE will always be that girl 💜🍇 #dfyne #dfyneimpact #gymgirl #gymootd
- You know me and a sweet treat 🥰@SYDNEY ADAMS KING actually unreal - congrats beauty!! 💕😭👏🏻👏🏻 #healthydessert
- To the girl in the locker room, thank you 🥲🥹 #bekind #gymreality #gymtok
- 4 exercises for strong, defined quads 🤌🏻 Wearing @DFYNE code: LIV Fueled by @PEScience code: LIV - heel elevated smith squat - leg press - leg extensions - hip adductions - calf raises Workout straight from my program ✨ (🔗 in bio for your custom workouts & macros!) #legday #legworkout #quads #quadworkout #lowerbodyworkouts #gymmotivation #fatloss
- High-protein low cal dessert 🍎🥧 20g protein & 185 cals ✨ I love Greek yogurt #highproteindessert #sweettreat #healthydessert #highproteinrecipes #greekyogurt
- what I eat in a day!! realistic, simple, + high-protein meals to keep lean ✨ breakfast: egg white avo quesdilla w/ turkey bacon & berries pre-workout + pump @PEScience (code: LIV) lunch: shredded chicken, broccoli + sweet potato w/ pb snack: @Chomps dinner: sweet chilli beef, rice & avo bowl dessert: apple pie yogurt bowl All meals + recipes on my app 💕 (🔗 in bio for your custom macros) #wieiad #fulldayofeating #highproteinmeals #highproteinrecipes #highproteindiet #caloriedeficit #fatloss #healthyeating
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