@livvjordann
liv jordanEveryone wants abs, but here’s the truth: You don’t get abs… you reveal them. Abs are made in the kitchen, not from endless crunches. It comes down to: – Eating whole, clean meals – Being in calorie deficit to help lose fat (can still have them in maintenance) – Dropping body fat low enough for them to show But that doesn’t mean skip training them. Abs are a muscle group! if you want definition, you still have to build them like you would your glutes or shoulders. I’m working on mine too. It’s a weak point for me, but I’m putting in the time. You won’t see change overnight. But show up for yourself long enough… and you will. ✨ 📲 All my meals + recipes are inside my app (custom workout & meal plan!! 🩵) Wearing @DFYNE — use code LIV to shop (lots of Impact is in stock!) #healthyeating #abs #abworkouts #caloriedeficit #fatloss #fatlosstips #healthydiet #gymmotivation #highprotein
On the profile · Jun 11, 2025