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Archived posts
Archived TikToks from @elizabethgracefit. 179 saved TikToks, 54 removed from the profile.
- Seated cable rows require virtually no set up, and are so so easy to understand the technique! Make sure these are a staple in your back workout🤎 @DFYNE dc: ELIZABETH #gymtok #backgains #fitness #gymtips #backworkoutforwomen
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- DeletedYou dont need to do step ups and Bulgarian split squats in the same glute workout! Don’t double up on movement patterns!! Follow the idea - shortened position - lengthened position - isolation - unilateral! I do RDL, hip thrust, hip abductor and one single leg exercise like step ups or Bulgarian split squats. @DFYNE dc: ELIZABETH #glutes #gymtok #glutegrowth #fitness #gymlife
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- @DFYNE dc ELIZABETH. If you do face pulls thinking your rear delts are being targeted but you actually just grow your traps, save this face pulls tutorial. Face pulls are elite for upper back detailing (back of the shoulder) and should be added to your back or shoulder workout! #reardelts #gymtok #gym #fitness #facepulls
- @DFYNE dc ELIZABETH. An upper back/back of the shoulder exercise I wish I started doing sooner🤭 cable rear delt fly is amazing at isolating each side, and helps build upper back definition for that 3D back you want💙 add rear delt exercise to your back day! #reardelts #gym #gymtok #gymlife #fitness
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- Hip thrust machines are great, they are convenient BUT you can’t outdo the original hip thrust with a barbell. Barbell hip thrusts are the best for glute growth in my humble opinion!!!! Add hip thrusts with a barbell back in and really test your glute gains girl #glutes #gluteworkout #hipthrusts #gymrat #gymtok
- Why is the hip adductor 10x harder than the hip abductor?! I see stars when on that thing #legday #gymhumour #gymrelatable #gymcomedy #gymlife
- If you want to achieve a deep sculpted back line - these are the exercises I do weekly. Train your erector spinae through deadlift variations, good mornings and back extensions. These gym exercises all help me train my back to have that 3D look from all angles! #GymLife #GymTok #gymworkout #gymrat #backtraining
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