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- 125 on profile
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Archived posts
Archived TikToks from @elizabethgracefit. 177 saved TikToks, 52 removed from the profile.
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- No hyper extension machine? No problem! Do hyperextensions using this smith machine life hack - save this tutorial! Perfect for growing the upper glute medius @DFYNE dc: ELIZABETH #gymtok #gymlife #glutes #workouttips #gymgirlproblems
- Stop waiting for motivation to strike, disipline will make or break your progress in the gym girl! @DFYNE dc: ELIZABETH #gymtok #relatable #workouttips #gymlife #beginnergymgirltips
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- 3 rear delt focused exercises to add to your shoulder workout for upper back definition @DFYNE dc: ELIZABETH #gymtok #fitness #workoutsforwomen #workouttips #gymlife
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- If you want a deep sculpted back line, here’s 2 simple smith machine exercises to train your spinal erectors (muscles alongside the spine) @DFYNE dc: ELIZABETH #womeninfitness #workoutsforwomen #workouttips #gymtok #gymlife
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- You have to psych yourself up for your first set of hip thrusts, and this was my warm up so idk who I was kidding #hipthrusts #relateable #gymhumour #gymgirl #glutes
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- Seated cable rows require virtually no set up, and are so so easy to understand the technique! Make sure these are a staple in your back workout🤎 @DFYNE dc: ELIZABETH #gymtok #backgains #fitness #gymtips #backworkoutforwomen
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