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@elizabethgracefit

elizabethgracefit

Hip thrust machines are great, they are convenient BUT you can’t outdo the original hip thrust with a barbell. Barbell hip thrusts are the best for glute growth in my humble opinion!!!! Add hip thrusts with a barbell back in and really test your glute gains girl #glutes #gluteworkout #hipthrusts #gymrat #gymtok

On the profile · Oct 14, 2026