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STRONG BY IZZY
STRONG by @IZZY SAMUEL Next level home workouts. Strength based. Pilates Inspired. 350+ workouts, exclusive challenges & programs. DOWNLOAD THE STRONG APP ↓
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Archived TikToks from STRONG BY IZZY (@strongbyizzy). 51 saved TikToks.
- @Georgia Swart taking us through a trimester 3 upper body workout from the app #pregnancyworkout
- Our prenatal training program exists to empower and educate you through each trimester. Our approach to prenatal training is considered, intentional and tailored to the evolving needs of pregnancy. Through safe, purposeful movement and an appropriate level of challenge, the program is designed to help you maintain strength, confidence and connection to your body throughout every stage, so you can move into this next chapter feeling supported, capable and strong. Our Prenatal Program is available exclusively to Strong members. Link in our bio.
- Join us anytime - 🔗 in bio. #homeworkout #pilatesworkout #onlineworkout #pilatesinstructor
- New from @Georgia Swart this week. 🔗 in our bio to browse our workouts & download our app! #homeworkout #pilatesworkout #onlineworkout #matpilates #pilatesinstructor
- NEW THIS WEEK #homeworkout #pilatesworkout #onlineworkout #pilatesbyizzy
- NEW THIS WEEK ON STRONG #matpilates #homeworkout #pilatesworkout #pilatesbyizzy
- CLIENT SPOTLIGHT @itsmekerryv showing us what 12 months of consistency can do. If you’ve been part of our community for a while, you’ve definitely seen Kerry’s workout videos. She embodies everything Strong stands for, showing up consistently, putting in the work and inspiring others to do the same. Thank you for allowing us to share your journey and for inspiring this community every single week, Kerry. 🤍 #pilatesbyizzy #matpilates #homeworkout #onlineworkout
- A day in studio with @Georgia Swart 🤍 #pilatesinstructor #onlineworkout #pilatesworkout
- Hands up if you’ve ever felt personally victimised by planking with your feet elevated on the block 🙋🏽♀️ #homeworkout #coreworkout #pilatesinstructor #pilatesworkout
- New from @Georgia Swart this week 😮💨 #homeworkout #onlineworkout #matpilates #pilatesworkout
- 8The right equipment helps you get the most from your training. Here’s everything we recommend for the Strong Method.
- NEW EXPRESS FULL BODY ON THE APP THIS WEEK #homeworkout #onlineworkout #dumbbellworkout #pilatesbyizzy
- Workout with @Georgia Swart at 27 weeks 🫶🏼 Trimester one of our prenatal program is available now. Trimesters 2 & 3 loading … #homeworkout #pregnancyworkout #onlineworkout #pilatesinstructor #pregnancytok
- OUR PRENATAL PROGRAM WAS ORIGINALLY SET TO LAUNCH AS A COMPLETE PROGRAM IN SEPTEMBER. But after hearing from so many of you, it became clear that you didn’t want to wait. You wanted to follow along with Georgia’s pregnancy in real time. So, we’ve made the decision to release the program as it’s being created. Trimester One is now live on Strong and available to all members. Trimesters Two and Three are currently being filmed and will be released throughout the coming months, allowing you to move through each stage of pregnancy alongside Georgia. We want to emphasise that this program is not a one stop shop, and it’s essential that you continue your exercises as advised by your health care professionals, including your pelvic floor specialist and your midwives. Thank you for trusting us to support you through such a special chapter. We’re honoured to be part of your journey and can’t wait to continue moving with you every step of the way. Available exclusively to members of STRONG. @Georgia Swart #homeworkout #onlineworkout #pregnancyworkout #pregnancytok
- new from @Georgia Swart this week, this Stronger class focuses on glute hypertrophy through simple, effective exercises and progressive overload. Using heavier weights, this session is designed to build strength and challenge all regions of the glutes through controlled, targeted movements. You can expect to see this class featured in all training schedules throughout July. Head to the link in our bio to browse our selection of workouts & download our app 🫶🏼 #homeworkout #onlineworkout #pilatesinstructor #dumbbellworkout #lowerbodyworkout
- NEW THIS WEEK ONLY ON STRONG 🫶🏼 #homeworkout #onlineworkout #pilatesinstructor #pilatesbyizzy #matpilates
- 3A Strong membership gives you everything you need to build a consistent, sustainable training routine from home. With access to over 300 workouts, three structured weekly training schedules, exclusive challenges and programs, pregnancy safe options, heavy dumbbell training, sculpt style workouts, restorative sessions and guided stretches, every workout is designed to help you move with purpose and see long term results. Whether you’re looking for short, efficient workouts or a more advanced training schedule, you’ll find programming that adapts to your lifestyle, goals and training experience. New workouts are added regularly, challenges are released throughout the year, and you’ll become part of a supportive community of women who are committed to showing up for themselves and each other. Available on browser, iOS and Android, so you can train wherever life takes you. 🤍
- only on STRONG 🫶🏼 #homeworkout #onlineworkout #pilatesinstructor
- Our advanced training schedule is for those who want to train hard. Expect: • 4 full body training days per week. • 2 heavy focused (upper or lower) sessions with core activation per week. • Extended workouts. • Advanced progressions. • Higher training volume. • Demanding program structure. Designed to support consistent, long term progression through intelligent sequencing and strategic repitition. Download Strong to join us 🫶🏼 #homeworkout #onlineworkout #pilatesbyizzy #matpilates #pilatesinstructor
- Brand new express Sweat & Sculpt with @IZZY SAMUEL is live on the app, be ready to MOVE 😮💨 #homeworkout #onlineworkout #pilatesbyizzy #matpilates #pilatesinstructor
- Search Strong By Izzy on the App Store & Google Play to workout with us 🖤 #homeworkout #onlineworkout #dumbbellworkout #upperbodyworkout
- Stronger is our strength based, integrated training class style that uses heavy weights and compound movement to create challenging, strength based workouts for those at an advanced level in their practice. Expect challenging, compound sequences of movement designed to build lasting strength, endurance and cardiovascular fitness. This class style blends the principles of traditional pilates with a contemporary approach to functional training in order to produce lasting results when practiced consistently over time. We recommend a minimum of 5kgs (11 lbs) for weights used during Stronger classes, however, as always, we encourage you to select your weight based off your individual strength and preference. Your individual strength will determine your maximum weight for this class style. This class style is not suitable for beginners. #homeworkout #onlineworkout #pilatesbyizzy
- Pregnancy workout library loading … keep an eye out for the release date 👀 #homeworkout #onlineworkout #matpilates #pilatesinstructor #pregnancyworkout
- Georgia’s got your post challenge deload week covered with two new restorative classes 🖤 #homeworkout #onlineworkout #matpilates #stretch
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