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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- The hourglass body you’re chasing starts with a back workout ⏳ Wearing @DFYNE | code LIV Custom workouts + nutrition (🔗 in bio) #backworkout #backdayworkout #upperbodystrength
- Hi 🥰
- The most random mini grocery haul ✨ #groceryhaul #fatloss #highprotein
- New @DFYNE Defy Collection Tuesday Aug 18 11am est ( dc LIV ) 🧚🏻🎀 #dfyne #dfynedefy
- 12Everything I ate while losing 30lbs + now maintaining my weight loss Wearing @DFYNE Defy Collection Tuesday Aug 18 11am est (dc: LIV) @PEScience protein powder (dc LIV ) #highprotein #highproteinmeals #fatloss #healthyrecipes
- 12 weighted hypers right into no weight until absolute failure 🤏🏼 Wearing new @DFYNE defy Tuesday Aug 18 11am est dc LIV #dfyne #glutes #glutesworkout
- 7 incline 3.2 speed for 20 mins is the sweet spot for my zone 2 cardio 🤏🏼🧚🏻 wearing new @DFYNE defy coming Tuesday Aug 18 11am est (dc: LIV) #cardio #inclinetreadmill #zone2cardio
- New @DFYNE DEFY COLLECTION Tuesday Aug 18 11am EST (dc: LIV) 🍓🦋🧚🏻🎀 #dfyne #dfynedefy
- everyone say hi to the newest member of our family, Winston 🩵 our perfect little Winnie the Pooh Bear 🧸🍯🐾 #cavapoo #newpuppy
- Coconut Cookie Overnight Oats 🥥🍓~470 cals, 30g protein ✨ Made with @PEScience new “Island Cookie” protein powder 🍪 dc LIV to save! Ingredients • 40g rolled oats • ½ scoop PEScience Island Cookie Protein • ½ cup Oikos Vanilla Greek Yogurt • ½ cup unsweetened almond milk • 1 tbsp chia seeds • 1 tsp sf maple syrup • ½ tbsp toasted coconut flakes Toppings • 2–3 sliced strawberries • 10–15g dark chocolate, melted • ½ tbsp toasted coconut flakes • Honey drizzle Directions 1. Mix the oats, protein powder, chia seeds, cinnamon + toasted coconut flakes. 2. Add Greek yogurt, almond milk + maple syrup and mix until smooth. 3. Top with sliced strawberries, melted dark chocolate + toasted coconut flakes. 4. Refrigerate overnight or for at least 4–5 hours. 5. Drizzle with honey before eating & enjoy! #ᴏvernightoats #highprotein #highproteinbreakfast #healthyrecipes #fatlossrecipes
- That’s really my baby Winnie Pooh bear 🧸🍯 #cavapoo #sleepypuppy
- 13If I had to lose 30 pounds again, this is what what I’d focus on ✨ ##fatloss##gymtips##weightloss
- everyone say hi to Winston my perfect boy 🩵🐾 #cavapoo #puppy
- Coconut Cookie Overnight Oats 🥥🍓~470 cals, 30g protein ✨ Made with @PEScience new “Island Cookie” protein powder 🍪 code LIV to save! Ingredients • 40g rolled oats • ½ scoop PEScience Island Cookie Protein • ½ cup Oikos Vanilla Greek Yogurt • ½ cup unsweetened almond milk • 1 tbsp chia seeds • 1 tsp sf maple syrup • ½ tbsp toasted coconut flakes Toppings • 2–3 sliced strawberries • 10–15g dark chocolate, melted • ½ tbsp toasted coconut flakes • Honey drizzle Directions 1. Mix the oats, protein powder, chia seeds, cinnamon + toasted coconut flakes. 2. Add Greek yogurt, almond milk + maple syrup and mix until smooth. 3. Top with sliced strawberries, melted dark chocolate + toasted coconut flakes. 4. Refrigerate overnight or for at least 4–5 hours. 5. Drizzle with honey before eating & enjoy! 🔗in bio for more easy, macro-friendly recipes + a personalized workout/meal plan #ᴏvernightoats #highprotein #highproteinbreakfast #healthyrecipes #fatlossrecipes
- If you don’t love training glutes, keep it simple but effective with this 4 exercise, 60 minute glutes and hamstrings workout 🤏🏼 Wearing @DFYNE dc LIV Supps @PEScience dc LIV #glutes #glutesworkout #lowerbody #workoutmotivation
- The weighted core workout that helped me transform my abs 🥵 Grab a decline bench & a plate/dumbbell! Each exercise for 15 reps - repeat 3x - sit ups - pulses - russain twists Wearing @DFYNE dc LIV Supps @PEScience dc LIV #abs #weightedabs #coreworkout #absworkout
- in a world filled with girls wanting to shrink themselves, I think wanting to be strong and fuel your body is soooooooooo chic 💅🏻 + wearing @DFYNE is chic 🤭 dc: LIV #gymtok #strengthtraining #kindachic #gymmotivation #gymgirl
- Love it here nonetheless 😛😛😛😛😛
- Love a good grocery restock 🥑🍤🫐🥦🫑🌶️🌽✨ #groceryhaul #groceryrestock #fatloss
- The real goal in life is having people ask, “which one’s the mom?” Manifesting this will be me at 53 years old 🤏🏼💕✨ @Lina_Fit #momdaughter #gymmotivation #momover50 #gymtok Both in @DFYNE dc LIV
- New @DFYNE impact collection in the core colors haul 🩵🩷🖤🤍 dc: LIV #dfyne #dfyneimpact
- RECIPE ⬇️: in-n-out *high-protein* burger bowl 🍔🍟 this has been on repeat lately 🤤 save this & let me know if you try it out!! ~370 calories 32g protein Ingredients: Potatoes • 1 russet potato (150g raw) • Garlic powder • Onion powder • Salt & pepper Burger • 3 oz cooked 93/7 lean ground beef • Diced onion • Minced garlic • Garlic powder • Onion powder • Salt & pepper • Paprika • Yellow mustard • 1 slice American cheese Toppings • Diced tomatoes • Chopped dill pickles • Lettuce (optional) Burger Sauce • 30g FAGE 0% Greek yogurt • 1–2 tbsp G Hughes Sugar-Free Ketchup • 1 tbsp yellow mustard • 1 tbsp dill relish • Garlic powder • Salt Directions 1️⃣ Cut a 150g russet potato into fries. Rinse in cold water, pat dry, season with garlic powder, onion powder, salt, and pepper. Air fry at 370°F for 15–18 minutes until crispy outside and soft inside. 2️⃣ While the potatoes cook, sauté diced onion until softened. Add minced garlic and cook for 30 seconds. 3️⃣ Add the ground beef without breaking it apart. Let it sear on one side, flip, let the other side sear, then break it up. 4️⃣ Season with salt, pepper, garlic powder, onion powder, paprika, and yellow mustard (this is the secret—it makes the beef taste so much better!). 5️⃣ Top the hot beef with a slice of American cheese and let it melt. 6️⃣ Mix together the Greek yogurt, ketchup, mustard, relish, garlic powder, and salt to make the burger sauce. 7️⃣ Assemble your bowl with the crispy potatoes, beef, tomatoes, pickles, optional lettuce, and drizzle the burger sauce over everything. Enjoy!! 🍔🤍
- 10 habits that helped me lose 30 lbs ⬇️ 1. I found my macros instead of copying someone else’s calories. 2. I weighed my food in grams/oz with a food scale, not measuring cups. 3. I tracked every meal before I ate it to ensure I stayed in a calorie deficit (or pre plan the day before) 4. I built every meal around 25–35g of protein. 5. I walked 10–12k steps every single day. 6. I lifted weights 4–5x/week and focused on progressive overload 7. I used cardio to support my calorie deficit (12 incline, 3 speed for 30 mins 5x week) 8. I drank 64–100 oz of water every day. 9. I ate the same 5-6 meals for breakfast lunch dinner and snacks 10. I stayed consistent for months instead of looking for a quick fix. #fatloss #weightloss #gymtransformation
- Fit and physique check -30lbs down 🤏🏼 @DFYNE dc LIV
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