@livvjordann
liv jordan10 habits that helped me lose 30 lbs ⬇️ 1. I found my macros instead of copying someone else’s calories. 2. I weighed my food in grams/oz with a food scale, not measuring cups. 3. I tracked every meal before I ate it to ensure I stayed in a calorie deficit (or pre plan the day before) 4. I built every meal around 25–35g of protein. 5. I walked 10–12k steps every single day. 6. I lifted weights 4–5x/week and focused on progressive overload 7. I used cardio to support my calorie deficit (12 incline, 3 speed for 30 mins 5x week) 8. I drank 64–100 oz of water every day. 9. I ate the same 5-6 meals for breakfast lunch dinner and snacks 10. I stayed consistent for months instead of looking for a quick fix. #fatloss #weightloss #gymtransformation
On the profile · Aug 3, 2026