Layla Indiana | Online Coach (@layla_indiana) TikTok archive (page 4)

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Archived TikToks from Layla Indiana | Online Coach (@layla_indiana). 83 saved TikToks, 2 removed from the profile.

All my hip dip girlies, time to tap in! 📣🤍 If you’ve been trying to reduce the appearance of your hip dips but still don’t know what to do when you get to the gym… this one’s for you! After training for 3 years now, there are four exercises I come back to time and time again to build the glutes and help minimise the appearance of my hip dips🙌🏽 Don’t forget to save this for your next glute day and remember you don’t need 20+ exercises, just a few and to start consistent with them🤞🏽 Wearing @AYBL code LAYLA to save🍇 (SUMMER SALE STILL LIVE - 60% OFF + 10% USING MY CODE) • Engage Sports Bra - Size S • Engage Leggings - Size S
We are BACK!🔥 Time to lock in with this full core circuit, operation build + define your core🤞🏽 Wearing @DFYNE code LAYLA to save🤍 I love this circuit as it works all areas of your core! I’m still sore even watching this but trust me when you see the results, you’ll thank me later🥵 I’m treating this comeback as a continuation and not a restart, let’s normalise jumping straight back in and breaking that “rebrand” cycle!💪🏽
Maintaining your wig as a gym girly💇🏽‍♀️💕✨ Don’t get me wrong I LOVEEE being able to switch up my styles, characters and wearing whatever style I want😫 However, it does come with a LOT of maintenance and these are the 5 tips @TamedByJai and I live by🙌🏽 Save this video and let me know what else you want down below🫶🏽
You don’t need another fresh start. You just need to keep going🤞🏽@DFYNE code LAYLA So many of us stay stuck in the cycle of starting over because we believe one bad day or one missed workout, means everything is ruined. Once you stop treating every setback like you’re back at square one is where the real transformation happens. That’s exactly what I help my coaching girls do. If you’re ready to break the cycle and build results that actually last, my 1:1 coaching application is in my bio🔗
Every workout. Every meal. Every choice. It all adds up. The little things you do every day are the things that contribute to the future version of yourself🤞🏽 Wearing @DFYNE code LAYLA to save🤍
One thing about it, I’m going to have a Greek yogurt bowl!🥣 It’s so quick, simple and I never get tired of the taste, been eating this almost everyday this year🫦 Wearing @DFYNE code LAYLA🫶🏽
An exercise I never remove from my glute days🙌🏽 Curtsy step ups have been a staple in my glute days because ya girl has hip dips & I know some of y’all can relate😫 They’ve become one of my favourite exercises for targeting the glute minimus🔥 Save this so you don’t forget to try them, and follow for more glute tips if you’re looking to grow and transform your glutes🍑 1:1 coaching spots are open via the link in my bio🔗 Wearing @AYBL code LAYLA to save an extra 10% on the summer sale which is now live!📣
2Wearing @DFYNE in both slides Code LAYLA to save🤍
Early access to the @AYBL Summer Sale is LIVE! 🚨 You can shop right now through the AYBL app or by signing up to the newsletter, it’s a no-brainer🫦 For everyone else the sale goes live at 7pm BST! ✨ Up to 60% off sitewide ✨ Plus an EXTRA 10% off with my code LAYLA🫶🏽 The Summer Sale only comes around once a year, and the best pieces always go so quickly. If you’ve had your eye on anything, I’d definitely get on early access because you’d hate to miss out on your sizeee😫 I wear a size small in everything and don’t forget to use code LAYLA for an extra 10% off🤍 Also if you’re currently trying to get that snatched and toned core, hanging exercises are your best friend🙌🏽 They’ve helped me build a stronger, more defined core, and they’re still one of my favourite ways to train. Save for later and definitely give these a try🔥
4The best parts of a gym journey nobody talks about enough🤍 My gym journey gave me things I didn’t even know I was looking for, I feel we all start for the same reasons but it becomes more than just a physical transformation, the best part is the process. If you’re in the middle of your own version of this, I see you sista girlll and if you’re ready for some support along the way, I’d love to be the one in your corner👯🏽‍♀️💘 1:1 training 🔗 in bio Wearing @DFYNE in all slides, code LAYLA to save🫶🏽 #gymjourney #fitnessjourney #womensonlinecoach
2I feel like as gym girls we all go through this phase🤣 @DFYNE code LAYLA

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