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Layla Indiana | Online Coach
1:1 Personal Online Coach @DFYNE | @AYBL | @Women‘s Best dc: LAYLA [email protected] JOIN MY 8 WEEK CHALLENGE👇🏽
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Archived posts
Archived TikToks from Layla Indiana | Online Coach (@layla_indiana). 82 saved TikToks, 2 removed from the profile.
- To reach the end of your journey you gotta start it 🤞🏽 Wearing @DFYNE code LAYLA Falling off and starting again? I’ve been there too, girl😭 If you want help staying consistent + that 1:1 accountability and support, sign up to me personal online coaching! Link is in my bio🔗 #gymgirl #gymtransformation #toned #musclegrowth
- Eating and boring do not got together over here💃🏽 Wearing @AYBL code LAYLA • Essential Bandeau Sports Bra - XS • Staple Leggings - S I consumed less than 2000 calories this day and didn’t even snack because the meals were so filling! If I decide to snack, I’ll either have grapes, rice cakes or a chia seed pudding for dessert🫦 Eating for your goals doesn’t have to be boring, sign up to my 1:1 coaching via the link in my bio and let’s make you the perfect palette👩🏽🍳🔗 #gymgirl #wieiad #highprotein #highfibre
- That deep core will always do it😮💨 @DFYNE code LAYLA🤍 One thing about me, I will ALWAYS make time for core no matter what! Whether I’m training core or it’s a quick finisher at the end of a session, the burn is unmatched. You don’t need to do anything crazy, just a few exercises, some consistency and a whole lot of getting used to the pain never being easier😭 And since we’re not waiting until January to start working towards our goals, here’s a little routine for my girls who are locking in before the year ends 🤭 Save this for your next core session!
- Quit sleeping on landmine exercises! Wearing @AYBL code LAYLA to save because trust meeee… you NEED these enhance shorts 🩶
- 6The best thing you can do is keep going🤞🏽 @DFYNE code LAYLA 💙 Quit playing with your potential and girl lock in! My 8 week Curves by Christmas challenge is the perfect place to start. We’re live 2nd November, sign up via link in bio 🤍 #weightlossjourney #deepcore #consistency #gymjourney #gymmotivation
- Try this and TELL me your core isn’t on fire🥵🔥 We’re snatching our waists before 2027 and YES there’s still time! I’ve EXTENDED ENROLMENT for my 8 week challenge “Curves By Christmas” which now goes live 2nd November and there’s still space to join sistasss🎀 Try this superset and once you get a taste of how snatched your core can be, be sure to sign up via the link in my bio🫦🔗 #coreworkout #deepcore #snatchedwaist #fitnesschallenge #fitnessgirl
- 4Always find myself reaching for engage, enhance, staple and adapt🤞🏽@AYBL
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- strawberry cheesecake chia pudding 🍓 proof your meals don’t need to be boring to get snatchedtt! & for my girls who aren’t waiting until January 1st to lock in… just stay close 👀 @womensbest vanilla flavour drops | code LAYLA 💗
- 8Wearing the new @Women‘s Best FormFlex collection in Deep Berry🍓 • Contrast Sweetheart Bra | Size XS • Long Sleeve Wrap Top | Size S • High Waist Flared Pants | Size S Long Shop the new collection using code LAYLA for a discount x
- You’ve seen the workouts, now meet the woman behind them 🤍 A little bit about me, how I got here and the very unplanned journey that somehow led me exactly where I’m meant to be. If you’ve been here for a while, thank you for growing with me. And if you’re new here, hi girl, I’m Layla 🩷
- Landmine exercises have transformed my glute days, please try!🙌🏽 @AYBL code LAYLA
- Curtsy step ups are a MUST in your glute day!😩🍑 Wearing @AYBL code LAYLA to save x If you’re ready to take your glute growth seriously and want the right plan and guidance to get you there, I’d love to help you! Apply for my 1:1 online coaching through the link in my bio🤍
- Landmine sumo squats have become my fav!🙌🏽 Training glutes every week but still not seeing the growth you want? Sign up to my personal 1:1 coaching, link in my bio🔗💗
- 7If you’ve been trying so hard on your body recomp journey and still feel stuck… You’re closer than you think, you just need the right plan. Save this so you’ve got it when you need it🤍 You don’t have to figure it out on your own, link in my bio to work with me🔗💕 #bodyrecomposition
- Sometimes a little break is needed but we’re backkk🫶🏽 Fibre powder from @Women‘s Best code LAYLA🤍
- POV: you finally figured out how to build that upper glute shelf 🍑 Wearing @DFYNE code LAYLA🩷 These are some of my go-to exercises for creating that fuller, rounded look at the top of your glutes. Add these into your glute days & save this for later 🫶🏽
- 5 years later still hate them but they do their job🔥 Wearing @AYBL code LAYLA💛 1:1 personalised coaching spaces still available - link in bio🔗
- 45 mins and I was tornnn up!😭 @DFYNE code LAYLA It’s not always 1hr 30mins+ you have for a glute day, so if you’re short on time, save this for you next glute dayyy🩷
- 7The process is really the best part x All fits @DFYNE code LAYLA 🫶🏽
- What kinda workout is 3x8 on every single exercise?😭 @AYBL code LAYLA If you want something personalised to you + your goals, apply for 1:1 online coaching through the link in my bio 💕🔗
- Every session thankgyaaa @DFYNE code LAYLA 🩷
- Would’ve saved myself a lot of trial and error with these 3🙌🏽 Learn from my mistakes with these tips and if you’re done figuring out your fitness journey by yourself, I’ve got you! Head over to the link in my bio for 1:1 personal online coaching🤍🔗
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