Layla Indiana | Online Coach (@layla_indiana) TikTok archive (page 2)

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Archived TikToks from Layla Indiana | Online Coach (@layla_indiana). 83 saved TikToks, 2 removed from the profile.

Would’ve saved myself a lot of trial and error with these 3🙌🏽 Learn from my mistakes with these tips and if you’re done figuring out your fitness journey by yourself, I’ve got you! Head over to the link in my bio for 1:1 personal online coaching🤍🔗
For the results you gotta fall in love with the process >>> @DFYNE code LAYLA💜 If you’re putting in the work but still not seeing the changes you want, that’s where I come in. 1:1 coaching applications are open via the link in my bio, let me help you🫶🏽🔗
Road to Recomp: Ep. 04 + 05 🎀 THE CATCH UP Your girl took a lil leave last Sunday😭 but we are BACKKK and officially 5 weeks into the recomp! Ready to lock in on your own goals with me in your corner? Apply for 1:1 coaching through the link in my bio🤍
Early bird gets the wormmm @DFYNE code LAYLA Good breakfast out the window when your siblings get to the fridge first😍🫠
One thing I hear ALL the time from my clients… “I just don’t know what I’m doing in the gym” 😭 So if that’s you, I got you. Save this for your next leg day 🤍 And if you’re ready for more than saved workouts and want a plan built around YOU, my Confidence Through Curves coaching is open. Apply through the link in my bio 💗🔗 Wearing @Women‘s Best code LAYLA to save x
Because defining your core isn’t just about doing more ab exercises. With my 1:1 girls, I look at the full picture, how you’re training your core and what actually needs adjusting for you. No two journeys are the same, so I’m never giving all my girls the exact same answer and calling it coachingggg 😭 If a more defined core is on your goal list and you want someone to actually show you how to get there, my 1:1 coaching applications are in my bio 💕
Hip dips are NORMAL but you can build around them 🤌🏽 Wearing @aybl code LAYLA to save💕 These are 3 things that have made the biggest difference for me over the years and if you’re tired of guessing what YOU should be doing to get the results you want, my 1:1 coaching is open 🤍 Apply through the link in my bio🔗
Don’t wish you started girl, just start🤞🏽@AYBL code LAYLA
Same exercise, different set up🧏🏽‍♀️ Wearing @DFYNE code LAYLA • Vision Long Sleeve Top - Size S • Vision Capris - Size S Save this for your next leg day🤞🏽 Want more in-depth help with your training and someone in your corner? 1:1 coaching applications are open via the link in my bio 🤍
One of the best things I’ve stuck to @DFYNE code LAYLA Now is the perfect time to start, sign up to my 1:1 personal online coaching via the link in my bio and let’s work!🔗
Yk what they say, thick thighs save livesss🫦 @AYBL code LAYLA 💛 For more help with your fitness journey, let me help you out by signing up to my 1:1 personal coaching in my bio🔗
If I had to rebuild my glutes, I’d start with this🙌🏽 Wearing @DFYNE code LAYLA • Vision Twist Front Sports Bra - Size S • Vision Shorts 4.5” Straight Waistband - Size S A routine for the girls tryna put them glutes to WURK!🔥 My coaching programme “Confidence Through Curves” is open for the girls looking to build their body AND confidence, link in bio🔗
Quick neutral OOTD 🤎🍦🍨
Feel silly learning a new exercise? Do it anyway🤝🏽 Wearing @AYBL code LAYLA💛 Ready to stop second guessing yourself in the gym? 1:1 personal online coaching available via the link in my bio🔗
Took my glutes thruuu there! Wearing @AYBL code LAYLA 🩵 #gluteworkout #gluteday
You know the saying… don’t fix what isn’t broken🧏🏽‍♀️ Wearing @DFYNE code LAYLA🍋‍🟩 Step ups is one exercise I swear by, no matter how many times I change my routine I’ve had it in there for over 2 years now! If you haven’t already implement these as an accessory movement and thank me later 🫶🏽 For more help with growing your glutes sign up via the link in my bio for personalised 1:1 coaching🔗
The perfect time to lock in doesn’t exist, so stop waiting for it! Your life doesn’t need to become less busy for you to make progress. You need something built around YOU, your goals and your lifestyle. Something you can actually stick to🤞🏽 I’m looking for women who are ready to make this their last day one & have a few spaces open for my new programme “Confidence Through Curves”🩵 Ready to become HER? Apply through the link in my bio 🤍
Road to Recomp: Ep. 03 🎀 RAISING THE BAR Said I was coming for those PBs last week and your girl DELIVEREDDD🤝🏽😭 officially stronger than I was pre-surgery and we’re only getting started! Training good, eating good, life has been life-inggg but the bar has officially been raised📈 Week 3 downnn, see you the same time next Sunday💋 And if you’re ready to start working towards your own goals with me in your corner, you can apply for 1:1 coaching through the link in my bio🤍🔗
Just a girl trying to fit 25 hours into 24 😭 A lil day in my life juggling work, coaching, training, eating good and everything else in between. Like many of us… life gets BUSY, but that doesn’t mean your goals have to constantly be the thing that gets pushed to the side🤞🏽 And if you’re trying to figure out how to make fitness actually fit into your life instead of taking it over… that’s what I’m here for 🤍 Online coaching applications are open via the link in my bio x #dayinmylife #lockedin
5Eating for your goals does NOT have to be boring girl😭🤌🏽 A little look at what I eat to fuel my training, support my goals and still actually enjoy my food. If you’re struggling with what to eat or need more structure with your nutrition, Confidence Through Curves has you covered 🤍 1:1 coaching applications are open, sign up via the link in bio🔗 Wearing @AYBL code LAYLA to save 💛
I wanted it BAD! & if you want something that bad, you can accomplish it too sista🤞🏽 @DFYNE code LAYLA🤍
Your next back day is SORTED!🤍🤝🏽 A sculpted back isn’t built from doing random exercises every week, you need a ✨clear structure✨ Implement exercises that actually target the areas you need to work on in order to carve your way to that hourglass figure Save this workout for your next back day and follow for more workouts, form tips + realistic fitness advice💕 And if you’re tired of guessing what to do in the gym and want a plan actually built around YOU, my 1:1 online coaching is open 🤍🔗 Head to the link in my bio to apply for coaching and let’s get you one step closer to becoming HER🤍 Wearing @DFYNE code LAYLA #sculptedbackworkout #definedback #fitnessgirls #backdayworkout
Juicing with my little sous chef 😂🍉 and apparently HE was the professional here… Ingredients👇🏽 🍉 Watermelon for hydration + antioxidants 🍍 Pineapple for vitamin C + bromelain, a digestive enzyme 🥝 Golden kiwi packed with vitamin C + antioxidants 🍋‍🟩 Lime for an extra vitamin C boost + helps support iron absorption So refreshing, naturally sweet and such an easy way to get some extra fruit and nutrients in 🫶🏽 And I can confirm it passed the very serious 10-year-old taste test 😂 Save this for your next juice prep! 🍉✨
As long as you’re putting in that work, the results will come🤞🏽 Keep working girl! Wearing @DFYNE code LAYLA🍋‍🟩 • Vision Shorts Straight Waistband 4.5” - Size S • Vision Twist Front Sports Bra - Size S

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