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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- Lessons from losing 30 ✨ My top fat loss tips after losing 30+ lbs & keeping it off for 4 years!!! 1. Calorie deficit 2. Prioritize protein 3. Strength training 4x week 4. 8-10k steps daily Wearing @DFYNE code: LIV Online coaching (🔗 in bio 💗) #fatloss #howtolosefat #gymtips #weightlossmotivation
- 20 minute stair master workout 🎧 Wearing new dynamic @DFYNE launching Tuesday Feb 25 - code LIV to save 💓 #stairmaster #cardioworkout #stairmasterworkout
- My go-to egg breakfast with over 35g of protein!!! 🍳✨🌮 (recipe is straight from my coaching app 🔗 in bio) recipe: - 1 egg & 1 cup egg whites - salt & pepper, mix in your bowl - put into your medium-low pan - lay your carb balance tortilla on top - let sit & cook for 3-4 mins - flip - add your shredded cheese & turkey bacon & some avocado (I didn’t have any) - flip one half (like a Quesdilla) - cook both sides of your wrap for 3-4 mins until it’s crispy to your liking - ENJOY!!! 350 cal 35g protein #eggquesadilla #highproteinbreakfast #highproteinrecipes #breakfastquesadilla
- The way I live in these wide leg cargos from @DFYNE - code LIV to save ILYSM 🥹💓💓💓✨ #dfyne
- Doing it for future me. 👏🏻 Wearing @DFYNE new wide leg cargos - launch Thurs. 1/20 (code: LIV) 🤍 Coaching 🔗 in bio #fitnessmotivation #gymmotivation #gyminspo
- 5 fat loss tips that helped me lose 30lbs! (coaching 🔗 in bio! ✨) Wearing all @DFYNE code: LIV #fatlosstips #weightlossmotivation #howtolosefat #gymtok
- my high-protein frozen yogurt! 🫐🍓🍨 recipe is straight from my coaching app ✨ lmk if you try this one- im obsesssssed! - 170g non fat Greek yogurt - Liquid stevia & cinnamon - 50g frozen raspberries - 30g frozen bloobs - 1 tbsp natural pb - 1 tbsp chocolate chips hehe ENJOY! 🤭💕 #highproteindessert #frozenyogurt #highprotein #yogurtbowl #proteindessert
- FULL DAY OF EATING — 30lbs down, whole foods & high protein diet! 🥞🥗🍓 Wearing @DFYNE code LIV 🥞 breakfast: my 3 ingredient *no protein powder* protein pancakes ✨ pre workout, pump & creatine @PEScience (code LIV) 🥗 lunch: egg washed, baked & panko crusted chicken cesar salad 🍓 snack: protein smoothie using ‘strawberry cheesecake’ & @Ninja Kitchen blender 🌯 dinner: ‘spiced chicken fold’ @Hummus Fit (code LIV) 🍌 dessert: banana split greek yogurt bowl with @hukitchen milk chocolate #fulldayofeating #WIEIAD #highproteinmeals #whatieatinaday #highproteinrecipes
- Look good, lift good is my mantra ✨🩰💅🏻 @Summer Fridays skin tint @Kosas concealer @rhode skin blush ‘sleepy girl’ @Anastasia Beverly Hills eyebrow gel @loréal paris usa mascara @makeupbymario lip liner @REFY gloss #grwmgym #makeuproutine #naturalmakeup #gymgirl
- @Caraway Home I am so grateful!!!! ✨💕👩🏼🍳🏡 #carawaypans
- healthy sweet treat is my at home frozen yogurt 🍓🍫 cured my sweet tooth! (Posted on my coaching app 🔗 in bio) #healthydessert #greekyogurt #proteindessert #highprotein
- @Hummus Fit you seriously never fail - code LIV to save on the best meal prep ✨🤍 #highproteinrecipes #dinnerwithme #highproteinmeals
- Need everyone’s opinions on a white cloud couch ☁️ #cloudcouch #apartmentinspo #livingroominspo @Albany Park @Amazon Home @potterybarn @Castlery US @West Elm @Living Spaces
- Even on Valentine’s Day, a push workout will always have my heart 🤭💘💌 Wearing @DFYNE code LIV Workout from my app (🔗 in bio) 📲 #shoulderworkout #pushday #upperbodyworkout #workoutmotivation
- Pre workout snack that tastes like dessert 🤭🥜🍌 a staple in my routine! Wearing @DFYNE dc LIV #preworkoutsnack #healthysnack #healthydessert #lowcalorie
- Light & fluffy protein pancakes made with 3 whole-food ingredients — no protein powder needed! 🥞🍌🍫 Steps: 1. add ½ cup oats, ½ cup egg whites, and ½ cup @Good Culture cottage cheese to your blender - using @Ninja Kitchen 2. add 1 tsp vanilla extract, ½ tsp baking powder, a pinch of salt, stevia, and cinnamon to taste, & blend until smooth. 3. heat on a pan on medium to low heat and pour in the batter 4. cook until bubbles form (2-3 mins), then flip and cook until golden. 5. makes about two large pancakes — top with your favorite toppings! i added some bananas, chocolate chips & light syrup. ✨ 387 cals / 30g protein Full recipe is now on my app 🍽️ this breakfast could be programmed in your custom nutrition plan! (code: VDAY for $ off 💘✨🏹💌) #highprotein #proteinpancakes #highproteinbreakfast #proteinrecipes #healthybreakfast
- Back day is the best day 🤎🧸 workout from my app 🔗 in bio / outfit @DFYNE dc LIV #backworkout #backday #pullworkout
- my post workout *everything shower* & hair care routine 🎀🛁🧴 gym fit @DFYNE dc: LIV shampoo & conditioner @Redken shower oil & scrub @LOCCITANE razor @VENUS body wash @Soldejanerio body lotion @eos Products deodorant dry spray @Dove Beauty & Personal Care robe @Cozy Earth 21 essential benefits spray @Pureology hair oil & scalp serum @Kérastase dream coat @Color Wow Hair styled with @Dyson USA airwrap honey hair perfume @Gisou dry volume & texture spray @Living Proof, Inc. #postworkoutroutine #showerroutine #haircare #hairwashday #everythingshower #hairproducts #hairwashroutine
- Investing in myself, every single day ✨🎧 Everything I do & every choice I make, is for me. Prioritizing my growth, my health, and my goals because I deserve to show up as my best self. If you haven’t already, start visualizing and creating who you want your future self to be 🤍 Wearing @DFYNE shorts & cargos code LIV Following my coaching app for personalized workouts & nutrition! 🔗 in bio #fitnessmotivation #workoutinspo #gymmotivation
- Chose your hard. 30+ lbs down ✨ (coaching 🔗 in bio) Shorts @DFYNE dc: LIV #fitnessmotivation #weightloss #gymtransformation
- Do it for your future self, because nobody else will do it for you. @DFYNE dc: LIV #stairmaster #fitnessmotivation #mindsetmotivation
- FULL DAY OF EATING — 30 lbs down, Whole Foods & high protein diet! 🥑🍌🍫🥞 Gut health drink @PEScience (dc: LIV) Wearing @DFYNE (dc: LIV) Using @Caraway Home pan @UNREAL choco coconut bar & @Lily’s Sweets dark chocolate chips #fulldayofeating #highproteinmeals #highproteindiet #wieiadrealistic
- the most light & fluffy Cottage Cheese Protein Pancakes *NO protein powder needed!! 400 cals & 30g protein - saaaaay LESS! 🥞🧸🍌 Ingredients: -1/2 cup oats -1/2 cup @Good Culture cottage cheese -1/2 cup egg whites -cinnamon & 1 tsp baking soda -bananas & @Lily’s Sweets chocolate chips Steps: -combine all ingridents in blender (using the @Ninja Kitchen fit compact personal blender) -turn stove on medium-low heat (using @Caraway Home pan) -heat for 2-3 mins each side -top each with bananas & chocolate chips or toppings of your choice! Lmk if you try this one out 🤭✨ #proteinpancakes #highproteinbreakfast #highproteinpancakes #breakfastinspo
- Your new favorite gym fits 🤍 new @DFYNE launching Tuesday Feb 4 at 11am EST — code LIV ✨ YouTube try on & in depth review is posted for more details for this launch! #gymootd #dfyne #gymoutfit
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