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Archived TikToks from liv jordan (@livvjordann). 2768 saved TikToks.
- I could eat ground beef for every single meal when I cook it like this 🤏🏼 #groundbeef #groundbeefrecipe
- Hi I missed u guys im back home 🤍
- Thinking about food all day used to be my normal. I thought i had no discipline, but in reality… my routine just wasn’t set up right. Once I fixed a few simple habits, the constant hunger, cravings, and “what should i eat next” thoughts started to go away. I still have moments where I struggle, but these habits are what helped me lose 30 lbs and actually maintain it. ✨ #fatloss #caloriedeficit #foodnoise #gymtips
- high-protein, protein oats ✨ 360 cals 30g protein 🍯🫐🍓 @PEScience protein powder ‘snickerdoodle’ code LIV Gym outfit @DFYNE code LIV THE LIVFIT GUIDE for custom macros & more macro-friendly recipes just like this 💕 you can use code LIV to save 20% off your personalized plan (🔗 in bio) #highproteinmeals #proteinoats #healthybreakfast #highproteinrecipe
- Weighted cable crunches are one of the most underrated core exercises when you actually do them right 🤏🏼 Wearing @DFYNE dc LIV ✨ If you want results, you need a plan. Custom workouts, personalized macros, and accountability all in one place 🔗 in bio 💕 #abs #gymmotivation #fatloss #abroutine #abworkout
- Consistency and simplicity is key ✨ #gymtok #caloriedeficit #highprotein
- Sisters grad day!!!! 🤍🎓✨
- I trained my glutes for years with zero structure, no progressive overload, just going through the motions and wondered why nothing was changing. The second I got intentional about loading, progression, and actually feeling the muscle work, everything changed. The growth I spent years chasing finally started happening. It’s not your genetics. It’s the plan. If you’re ready to train with actual structure, join my girls and get your very own personalized coaching plan (🔗 in bio) ✨💗 Wearing @DFYNE dc: LIV @RYSE FUEL #glutegrowth #glutesworkout #gymtips #gymmotivation
- No notes just my love for the @DFYNE impact flares 😭🫶🏻 dc LIV #dfyne #dfyneimpact
- 30lbs down and have never felt more like myself ✨ (online coaching 🔗 in bio) Wearing @DFYNE dc LIV Supps @PEScience dc LIV #fatloss #weightloss #caloriedeficit #gymmotivation
- Spaghetti Squash Pasta Bolognese 🫶🏻 360 cals 42g protein & has helped me maintain my 30lb weight loss 🍝✨ Ingredients: • 100g cooked 96/4 lean ground beef • 80g Daisy 2% cottage cheese • 1 cup Rao’s marinara sauce • ~100g spaghetti squash • salt, pepper, garlic powder Instructions: 1️⃣ Cut spaghetti squash in half + remove seeds 2️⃣ Season and bake face down at 375° for ~35 mins 3️⃣ Pull spaghetti squash into noodles using a fork 4️⃣ Add 100g cooked lean beef + 1 cup marinara to a pan and heat together (or microwave) 5️⃣ Pour over spaghetti squash 6️⃣ Top with cottage cheese and mix together 🤍 Recipes just like this + macros personalized to your body & goals 🔗 in bio - join for your custom plan (fat , maintenance, muscle gain etc!) 💗 #highproteindinner #spaghettisquash #highproteinmeal #healthyrecipes
- *high protein* spaghetti squash pasta bolognese 🫶🏻 The easiest high volume, high-protein dinner that helps me maintain my 30lb weight loss 🍝✨ Macros: 360 calories 42g protein 18g carbs 15g fat ✨ Ingredients: • 100g cooked 96/4 lean ground beef • 80g Daisy 2% cottage cheese • 1 cup Rao’s marinara sauce • ~100g spaghetti squash • salt, pepper, garlic powder Instructions: 1️⃣ Cut spaghetti squash in half + remove seeds 2️⃣ Season and bake face down at 375° for ~35 mins 3️⃣ Pull spaghetti squash into noodles using a fork 4️⃣ Add 100g cooked lean beef + 1 cup marinara to a pan and heat together (or microwave) 5️⃣ Pour over spaghetti squash 6️⃣ Top with 80g cottage cheese and mix together 🤍 If you want custom macros, personalized meal plans, workouts, grocery lists, meal swaps, and coaching support through my app (🔗 in bio) 🫶🏻 #highproteindinner #spaghettisquash #highproteinmeal #healthyrecipes
- Launching Monday May 11 12pm est dc LIV 🦋 @DFYNE @Lisa 🧚🏼♀️
- New @DFYNE Impact Miami launching Monday May 11 at 12pm est code LIV 🩵 SO GOOD!!!! ✨ limited edition! #dfyne #dfyneimpact
- Our opposite personality’s in one video 😭🩵🩵🩵🩵🩵 @mrs. bigbottom @DFYNE
- WHAT I EAT IN A DAY ✨ 160lbs —> 125lbs maintaining my 30lb weight loss 💗🫐🥞 Wearing @DFYNE dc: LIV @PEScience ‘Snickerdoodle’ protein powder dc: LIV @RYSE FUEL #fulldayofeating #whatieatinaday #WIEIAD #highproteinmeals #fatloss
- 13 mins BYEEEEEEEE I get here 2+ hours early always ✈️😭✨ #airport #securitylines
- My uber was here 🤭 AHHH SEE U GIRLS SOON @DFYNE #miami #dfyne
- Just don’t knock it until you try it. I know it’s bizzare but it’s like a sweet treat 😭
- New tops are a 10/10 for me 🎀 @DFYNE Tuesday matb5 dc: LIV (size S) #dfyne #dfynedefy
- HEEELLLLOOO NEW DFYNE ON TUESDAY YAY 🤍✨🫶🏻🫶🏻🫶🏻 #dfyne @DFYNE code LIV
- BLOAT BOWL TIME 🤭🫐🥜🍯 @DFYNE launching Tuesday May 5 @PEScience code LIV #bloatbowl #preworkoutmeal #highprotein
- In a world full of girls wanting to shrink themselves - remember that strong is sexy ✨🤏🏼 Wearing the new @DFYNE Defy Collection dropping Tuesday May 5th at 11am EST — code LIV saves you 🎀 #strength #gymgirls #strengthtraining #armworkout #gymmotivation
- @DFYNE new DEFY Collection are really perfection ✨ code LIV Tuesday May 5 #dfyne #dfynedefy
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