@livvjordann
liv jordan*high protein* spaghetti squash pasta bolognese 🫶🏻 The easiest high volume, high-protein dinner that helps me maintain my 30lb weight loss 🍝✨ Macros: 360 calories 42g protein 18g carbs 15g fat ✨ Ingredients: • 100g cooked 96/4 lean ground beef • 80g Daisy 2% cottage cheese • 1 cup Rao’s marinara sauce • ~100g spaghetti squash • salt, pepper, garlic powder Instructions: 1️⃣ Cut spaghetti squash in half + remove seeds 2️⃣ Season and bake face down at 375° for ~35 mins 3️⃣ Pull spaghetti squash into noodles using a fork 4️⃣ Add 100g cooked lean beef + 1 cup marinara to a pan and heat together (or microwave) 5️⃣ Pour over spaghetti squash 6️⃣ Top with 80g cottage cheese and mix together 🤍 If you want custom macros, personalized meal plans, workouts, grocery lists, meal swaps, and coaching support through my app (🔗 in bio) 🫶🏻 #highproteindinner #spaghettisquash #highproteinmeal #healthyrecipes
On the profile · May 12, 2026