Olivia Treadwell (@livtreadwell) TikTok archive (page 2)

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Archived TikToks from Olivia Treadwell (@livtreadwell). 48 saved TikToks, 9 removed from the profile.

mallorca travel vlog ✈️🇪🇸 I loved loved loveddd making this so hopefully you enjoy it too 🤍 such a quick and easy-ish journey 😺 #travelvlog #vlog #travelwithme #traveltok
4new @DFYNE dynamic I <3 you code TREADWELL my loves 🩵 #gymoutfits #gymgirl #dfyne
Deletedfound a 10/10 bench in mallorca #benchspot #beach #hiddenbeach #mountains
the cosiest sunday reset ☕️🕯️🫧 #sundayreset #resetroutine #routine #cleantok #cleanwithme
The season of locking in 🔒🌧️ #gymmotivation #winterarc #fitnessmotivation
The only glutes workout you need 🌟 wearing @DFYNE code TREADWELL #gym #glutesworkout #gymreels #glutes
the workout you NEED if you’re wanting to grow your quads and glutes girls 😮‍💨 my outfit is in the @Gymshark sale so grab it whilst it’s discounted 💅🏼 code TREADWELL10 for an EXTRA 10% off sale items 🤍 #legworkout #legday #glutes #quads #gym
romanticising a productive morning routine is the key for the chilly mornings ☕️🍂 full upper body workout: 1. seated overhead press (3x8-12) 2. chest supported rows (3x8-12) 3. lat pulldown (3x8-12) 4. face pulls (3x8-12) 5. lateral raises (3x8-12) 6. bicep curls (2x8-12) 7. tricep extensions (2x8-12) outfit is @Oner Active #gymvlog #gymmorningroutine #routine #autumn
The perfect back (and bicep) workout 💅🏼🔒 the workout: 1. lat pulldown (3x8-12) 2. chest supported rows (3x8-12) 3. face pulls (3x8-12) 4. bicep curls (3x8-12) outfit is @Oner Active 🤍 #backworkouts #gymreels #upperbodyworkouts #gym
Take us back to the 1900s why don’t ya #gymgirls #strong #womenwholift #gym
no better feeling 🌧️🔒🍂 #gymgirl #gymmotivation #gymreels #fitnessmotivation #winterarc
a staple in my weekly routine 🙂‍↕️🌟 wearing @DFYNE code TREADWELL #gymmotivation #gymworkouts #glutesworkouts #glutes
feel like this just sums up UK weather atm 🌧️🍂🌞 full workout: barbell squats 3x6-10 leg press 3x6-10 bulgarian split squats 3x8-12 goblet squats 3x8-12 wearing @DFYNE impact “pine” code “TREADWELL” 🖤 #legworkouts #gymvlog #cosyvlog #gymreels
this when everything feels like a lot > ☁️🤍🧠 @DFYNE code TREADWELL #gym #gymreels #gymgirl #gymmotivation #fitness
proof that taking care of yourself can actually become something you love, not something you have to force ☕️🧖🏼‍♀️🧠 all outfits are @DFYNE you can use code “TREADWELL” to save 🤍 #gymmotivation #fitnessmotivation #fitness
my four exercise glute workout with the STAPLES ✨ wearing the new @DFYNE 5th birthday drop dc “TREADWELL” KAS glute bridges 4x6-8 reps barbell RDLS 3x6-10 reps cable step ups 3x10-12 reps glute-focused hyperextensions 3x8-12 reps #glutesworkouts #gymworkouts #workouts
let’s use these cold months to lock in 🔒 @DFYNE dc “TREADWELL” #gymmotivation #fitness #winterarc #fitnessmotivation
Love hate relationship ❤️‍🔥 wearing @Gymshark dc”TREADWELL10” #upperbodyexercises #lateralraises #gymmotivation #gymgirl
9Code “TREADWELL” to save of course 🤍 #dfynesale #dfyne #gymoutfitinspo #gymgirl #outfitinspo
🌟 What changed 🌟 1. Changed the equipment I use: I now use the smith machine or cables because having the weight fixed gives me wayyy more stability. 2. Stable bench + plate: I swapped the unstable box for a bench + plate, which gives me the height I need for my legs without having to excessively lean forwards. 3. No more launching myself onto the box: I stopped using my back leg to launch myself up and focused on making the working leg do the work. 4. Controlled eccentric: I started controlling the way down, keeping the glutes under tension as they lengthen rather than dropping back down. 5. More squat, less RDL (stay with me): I stopped deliberately pushing my hips way back to create a huge glute stretch. If I want a lengthened glute movement, I’ll do an RDL. 6. Vertical shin: I focused on keeping my shin relatively vertical and controlling the weight rather than letting my knee/shin move around with momentum. 7. Neutral spine: I keep my core braced and spine neutral, avoiding throwing my upper body around to get the weight up. #gymtips #gymgirl #gymmotivation #stepupform #gymformtips
4@Gymshark code “TREADWELL10” @DFYNE + @TEVEO code “TREADWELL” #gymoutfitinspo #gymoutfits #gymgirl #gymmotivation #fyp
4discount codes: @Gymshark TREADWELL10 @DFYNE TREADWELL @TEVEO TREADWELL #gymoutfits #gymfits #gymoutfitinspo #gymfitinspo
With a very slight round of the upper back 🍑 @TEVEO code TREADWELL #gymtips #glutesexercises #gluteworkouts #upperglutes
Back with another gym vlog ~ leg day edition 🎀🫶🏼☁️ @DFYNE discount code ‘TREADWELL’ @ESN - Elite Sports Nutrition discount code ‘TREADWELL’ #gymvlog #legdayvlog #legworkout #gymgirl #gymmorningroutine

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