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@livtreadwell

Olivia Treadwell

romanticising a productive morning routine is the key for the chilly mornings ☕️🍂 full upper body workout: 1. seated overhead press (3x8-12) 2. chest supported rows (3x8-12) 3. lat pulldown (3x8-12) 4. face pulls (3x8-12) 5. lateral raises (3x8-12) 6. bicep curls (2x8-12) 7. tricep extensions (2x8-12) outfit is @Oner Active #gymvlog #gymmorningroutine #routine #autumn

On the profile · Sep 16, 2026