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ELLIE MAACK
Gym Motivation @DFYNE athlete || code: ELLIE 21 | sweden Workout program ⤵️
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Archived TikToks from ELLIE MAACK (@elliemaack). 68 saved TikToks, 4 removed from the profile.
- heavy leg day incoming 🤌🏽 full workout: hip thrust 3x8-10 reps rdls 3x8-10 reps cable kickbacks 2x10-12 reps leg extension 3x8-12 reps gymfit >>> @DFYNE c0de ELLIE
- new dfyne impact & origin launch tomorrow!! oct 29 | 5pm CET 🤍 c0de: ELLIE
- 6 different ways to tie the wrap top 🤍 launch tomorrow oct 29th (5pm CET) @DFYNE c0de: ELLIE
- don’t wait for the perfect opportunity, start now and achieve those goals sooner than expected !! 🩶 new ORIGIN launch oct 29th - @DFYNE code ELLIE % 4pm GMT / 5pm CET / 12pm EST / 9am PST / 6pm EET / 4pm UTC
- don’t let fear hold your potential back ⭐️ take the risk, say yes, and visualize it. stepping out of your comfort zone isn’t so uncomfortable after all forever grateful for these opportunities and memories, it’s all thanks to your support <33 @DFYNE c0de ELLIE for % off and to support me 🤍
- you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !! I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that. prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙 gymfit >>> @DFYNE c0de ELLIE %
- locking in isn’t sustainable if you’re never allowing yourself to lock out sometimes !! finding a healthy balance where you can combine fitness with all the other things you love is what makes it last <33
- my 3 go-to exercises to build that back <3 back gains in a backless dress 🤌🏽 all of these exercises and much more is included in my new workout program !! 🤍 ”busy building phase” program officially starts in 3 days, and @solinstream is giving away $101,000 in cash prizes 💸 starts on monday october 12th, sign up with l¡nk in b¡o <3 💸 PRIZE BREAKDOWN This challenge is part of the Solin Showdown, $101,000 split between 39 winners across all participating challenges: 🥇 Three $15,000 first place prizes: best overall transformation, best body recomp transformation, and best fat loss transformation 🥈 Five $5,000 second place prizes 🥉 Thirty-one $1,000 third place prizes Can't wait to do this one with you 🤍 Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules.
- sticking to the same effective exercises every week + add more weight over time = key 🤝 new dynamic v-back collection, anisia one piece and impact scoop tops are back in stock !! @DFYNE code ELLIE
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- its restock day!! @DFYNE dc: ELLIE 🤍 what’s restocking: - dynamic v-back collection love love love these bottoms !! makes the glutes pop more than impact, SIZE UP!! - ansia onepiece last restock, won’t come back after this. I wear regular length, only pick tall if you need the extra length, pick regular if you’re unsure. - impact scoop bras and tops most perfect minimal bra that I wear all the time + full length tank tops
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- let’s not miss out on those gains !! 🤍 v-back dynamic restocks thursday (oct 8th) at 5pm CET!! @DFYNE code ELLIE why you might not be seeing progress: - you’re going too light | you’re not pushing yourself enough!! Your last reps should feel challenging, and you shouldn’t have too many reps left in the tank 🎧 - you’re going too heavy | your form starts to break down and other muscles take over. Mind-to-muscle connection matters, but being able to progressively overload over time matters more ⭐️ - you’re not training close enough to failure | for optimal muscle stimulation, the last 5–0 reps are the most important. I suggest going all the way to failure, because a lot of you underestimate how many reps you actually have left 🫵🏽 - you’re not eating enough | nutrition is just as important as your workouts. Your muscles need enough fuel to recover and grow. If you’re not eating enough, you’re making it much harder for your body to build muscle 🌱
- another full day off yum food!! no gains without fuel 🫵🏽🌱 my new workout program begins october 12th!! 3-4 day gym split for busy schedules, no excuses for not achieving your dream physique 🤍 l¡nk in b¡o
- you might want to switch your fear from being too strong and muscular to being too weak to take care of yourself 🤷🏼♀️ also, muscle takes months and years to build, you won’t magically turn bulky. go lift those weights queen 🫵🏽⭐️ workout program in b!o 🔗
- This is the time to build strength and improve your routines to help you achieve your goals 🫵🏽⭐️ winter arc doesn’t have to be extreme, customize it to feel challenging but realistic for you. it’s all about building a healthy lifestyle, and health also means allowing yourself to have balance <33
- let’s pick a cute gymfit and lift heavyy 🎧 tops from anisia x @DFYNE collection!! code ELLIE to save
- going through the new anisia x dfyne collection!! @DFYNE code ELLIE to save 🤍 launch september 29th at 5pm CET my sizes: all in one body suit - size xs regular halter bra - size s wrap top - size s shorts - size xs everything is true to size, inseam of body suit is 82 cm regular & 88 cm tall, tall also adds 6 cm extra length on the torso. I’m 168 cm and regular hits the floor for me 🫶🏼
- gym, pilates, yoga, walks? this collection is so sporty and cute at the same time 🤝💅🏼 ANISIA x DFYNE launch sep 29th @ 5pm CET @DFYNE dc: ELLIE
- + negative reps on the way down !! 🤍 new DFYNE x ANISIA collection launch sep 29th!! color 2/4 matcha 🍵 code ELLIE
- (ad) drink your protein & calories if you struggle to eat enough 🤍 (but don’t replace your meals with shakes) outfit ->> anisia x @DFYNE | live sep 29th 🤍 dc: ELLIE during my building phase, I had a shake like this every evening after I’d finished all my meals. It made such a huge difference for me and helped me see more growth!! 🫶🏽 recipe: 575 kcal, 40g protein ½ banana 300ml milk 50g oats 35g protein powder 50g Greek yoghurt extra: 25g peanut butter (adds 154 kcal, 7g protein)
- something that we shouldn’t take for granted <3 take care of your body, you’ve only got one 🫵🏽 new @DFYNE x @nisi collection launch september 29th 🤍 5pm CET color 1/4 oat milk | c0de: ELLIE %
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