@elliemaack

ELLIE MAACK

(ad) drink your protein & calories if you struggle to eat enough 🤍 (but don’t replace your meals with shakes) outfit ->> anisia x @DFYNE | live sep 29th 🤍 dc: ELLIE during my building phase, I had a shake like this every evening after I’d finished all my meals. It made such a huge difference for me and helped me see more growth!! 🫶🏽 recipe: 575 kcal, 40g protein ½ banana 300ml milk 50g oats 35g protein powder 50g Greek yoghurt extra: 25g peanut butter (adds 154 kcal, 7g protein)

On the profile · Sep 26, 2026