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Archived TikToks from brooke murphy (@blendedpeanut). 123 saved TikToks, 1 removed from the profile.
8★ comment BITES on my insta and I’ll send you all the recipes!
If the temperature is under 80, I’m considering it fall🍂🍁😌
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- 7Make the choices that your future self will thank you for ♡
- Video@Vuori Clothing @FP Movement @Free People @Fabletics
- homemade ginger citrus wellness shots🍋🍊 ~ a little homemade wellness prep for the week ahead! ingredients: 2 oz fresh ginger 2 lemons, peeled 1 orange, peeled 1 tsp ground turmeric ¼ tsp black pepper 1 tbsp raw honey 1 cup water directions: 1. Blend everything on high for about 1 minute. 2. Strain through a fine-mesh strainer or nut milk bag (optional). 3. Pour into small glass bottles and refrigerate. save this for your next at-home wellness prep ✨ #wellnessshots #gingershots #healthyrecipes #wellnessroutine #easyrecipes @Beast Health @Brightland
- Love a @Nordstrom Rack
- ~ comfy but put together💫 ~ @Bombas @DKNY @Old Navy @Blissfully Liss @Nordstrom @Nordstrom Rack
- apple samoas! ~ I make these every year & they never disappoint ingredients: 1 apple 1/4 cup coconut flakes 1/4 cup peanut butter 1-2 tbs maple syrup directions: 1. core & slice apples 2. mix coconut flakes, peanut butter, & maple syrup 3. add to apple, top w melted chocolate & enjoy!
- sneaker rotation as a girl who loves her steps!! @HOKA @Nike
- I can’t get over the pumpkin patch on the pier 🥹 #movement #morningroutine #stpete
- when it’s apple season, this recipe is on repeat @hukitchen
- 2@Fabletics @Old Navy @Vuori Clothing @FP Movement @Free People
- breakfast & why! golden kiwi: immunity + digestion. one golden kiwi has more vitamin C than an orange! I leave the skin on because it adds extra fiber blackberries: gut health + glowy skin. one of the highest-fiber berries, plus antioxidants and vitamin C for your skin sourdough: steady energy. the fermentation makes it easier for a lot of people to digest (*tip: when buying it in store, look for just 3 ingredients: flour, water + salt!) egg: protein + vitamins, especially in the yolk, where most of the nutrients are arugula: heart health + blood flow. it’s one of the richest greens in natural nitrates, which help relax blood vessels and support circulation walnuts: brain health. their omega-3s support memory and focus
- 2-Minute Protein Brownie the perfect little post-dinner sweet treat when you want something chocolatey without making a whole batch. - protein from the protein powder - magnesium from cacao - ready in 2 minutes Save this one for your next chocolate craving 🙂↔️🙂↔️ Ingredients 1 egg ⅓ cup Greek yogurt 1 tbsp maple syrup or honey 1 tbsp cocoa powder 2 tbsp chocolate protein powder Optional: pinch of salt + a few chocolate chips Instructions 1. Add everything to a microwave-safe ramekin or small bowl. 2. Mix really well until completely smooth. 3. Microwave for 60–90 seconds. Start with 60 seconds and add 10–15 seconds if needed—the center should be set but still fudgy. 4. Let it cool for a minute, then top with greek yogurt, berries, nut butter, or flaky sea salt.
- patiently waiting for it to cool off in Florida 😁😁 @Fabletics #fableticspartner
- recently i've been so fascinated by the research on fasting ~ just wrote a whole substack post about my first fast, linked in my bio 🤍
- A lil @Whole Foods Market restock! #wholefoodshaul #groceryshopping #groceryhaul @Undercover Snacks @LesserEvil Snacks @The Real Cereal Company @Purely Elizabeth @Evergreen @Bubbies @Amylu Foods @jesseandbens
- mmhmmm🙂↔️☕️
- 5@FP Movement @Free People @Beach Riot @anthro @Fabletics @abercrombie & fitch
- Recent favs! @Bloom Nutrition @FISHWIFE @dieux @dedcool @The Detox Market @Arrae @RŌZ Hair #bloompop #monthlyfavorites
- a few things prepped + ready to grab makes eating healthy SO much easier throughout the week 🥕🍓🍠 #ingredientprep #mealprep
- big fan of making the most of my mornings #morningroutine #stpete #morningvlog
- caramel apple bites!! Ingredients 6 medjool dates, pitted ½ apple, sliced nut butter chocolate flaky sea salt Directions 1. Slice your dates open and remove the pits. 2. Fill each date with nut butter, then tuck a slice of apple into the middle. 3. Dip each bite in melted chocolate and sprinkle with flaky sea salt. 4. Place in the fridge until the chocolate is set. 5. Enjoy! #carmelapple #sweettreat @hukitchen
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