@blendedpeanut
brooke murphy2-Minute Protein Brownie the perfect little post-dinner sweet treat when you want something chocolatey without making a whole batch. - protein from the protein powder - magnesium from cacao - ready in 2 minutes Save this one for your next chocolate craving 🙂↔️🙂↔️ Ingredients 1 egg ⅓ cup Greek yogurt 1 tbsp maple syrup or honey 1 tbsp cocoa powder 2 tbsp chocolate protein powder Optional: pinch of salt + a few chocolate chips Instructions 1. Add everything to a microwave-safe ramekin or small bowl. 2. Mix really well until completely smooth. 3. Microwave for 60–90 seconds. Start with 60 seconds and add 10–15 seconds if needed—the center should be set but still fudgy. 4. Let it cool for a minute, then top with greek yogurt, berries, nut butter, or flaky sea salt.
On the profile · Oct 8, 2026