@blendedpeanut
brooke murphybreakfast & why! golden kiwi: immunity + digestion. one golden kiwi has more vitamin C than an orange! I leave the skin on because it adds extra fiber blackberries: gut health + glowy skin. one of the highest-fiber berries, plus antioxidants and vitamin C for your skin sourdough: steady energy. the fermentation makes it easier for a lot of people to digest (*tip: when buying it in store, look for just 3 ingredients: flour, water + salt!) egg: protein + vitamins, especially in the yolk, where most of the nutrients are arugula: heart health + blood flow. it’s one of the richest greens in natural nitrates, which help relax blood vessels and support circulation walnuts: brain health. their omega-3s support memory and focus
On the profile · Oct 11, 2026