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Archived TikToks from Anxiety Fitness (@anxiety_fitness). 1119 saved TikToks.
- How to stop checking your body with health anxiety #fyp #foryou #anxietydisorder #anxietyfitness #healthanxiety #hypochondria #cardiophobia
- “If you have the will to live, you will” #fyp #anxietyfitness #anxietyrelief
- How has anxiety been ruling your life? #fyp #foryou #anxietydisorder #anxietyfitness
- Stop checking how you feel #fyp #anxietyfitness
- 3 health anxiety habits I had to stop to get better #fyp #healthanxiety #anxietyfitness
- The journey so far. You are not alone #fyp #anxietyawareness #anxietyfitness
- What I worry about with flying anxiety #fyp #anxietyawareness
- 3The first screenshot is from someone I lived with at uni as I was beginning to become agoraphobic and experiencing frequent panic attacks. I went home to try and recover and this was when we were talking about the possibility of me coming back. The second set of screenshots is from an aquantance from my old school before uni who happened to live on the same road as me at uni, I was having a panic attack on the street and he recognised me, helped and sat with me and even checked in on me afterwards. I didn’t know if I would get better at that point, and threats of being kicked out definitely did not help my anxiety. I think the message here is to really think and be mindful of how you speak to people around you, you never know if someone is struggling and your words could make them feel worse, or they could help them and give them hope, or at the very least make them feel heard.
- Social anxiety simulator #fyp
- Sometimes all it takes is a gentle reminder #fyp #foryou #anxietyrelief #anxietyfitness
- When you see me randomly flinch in public it’s probably some wild intrusive thought 😅😭 #fyp #foryou #anxiety #anxietydisorder #anxietyfitness
- How do know if it’s just anxiety or a real health problem? #fyp #anxietyfitness
- Flying exposure practise POV
- TW: What a panic attack can feel like.
- Tips for flying with anxiety part 2 #fyp #anxiety #anxietytips #flying #flightanxiety #anxietyfitness
- Remember these if you have health anxiety #fyp #healthanxiety #anxietyfitness
- What happens if you panic on a plane? #fyp #foryou #anxietyattack #panicattack #anxietyawareness #anxietyrelief #anxietyrecovery
- Tips for flying with anxiety #fyp #anxietyrelief #anxietydisorder #anxietyfitness
- For those with anxiety about their breathing #fyp
- Phagophobia is not talked about enough, but know that you’re not alone #fyp #phagophobia #anxietyfitness
- Never too late to start living #anxietyfitness
- He was so happy about it!
- Men, when’s the last time you were given flowers? Most said “Never” Now, it’s not just about the flower, it’s about the thought it represents. So many men struggle with their mental health in silence because they’re expected to ‘toughen up’ but recieving flowers, a text, a “how are you doing” is such a small gesture that shows you care, and can have a HUGE impact. Give a man in your life a flower, or just let them know that you’re thinking of them today. #fyp
- I almost didn’t do this today. Thank you @BEXY who was working on the boat and helped me stay grounded. #fyp #anxiety #anxietydisorder #claustrophobia #agoraphobia #anxietyrelief #anxietyrecovery
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