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Archived TikToks from Amelia Humberstone (@amelia.humberstone). 54 saved TikToks.
- Full day of food building muscle whilst staying lean!!!! 🥑🥒🥦 healthy, high fibre foods with a big focus on simple carbohydrates for energy for my workouts, high protein to help with recovery and muscle building and healthy fats 🫐 remember girls if you want to see progress you NEED to be eating the right foods
- Name a better feeling than repping out pull ups in a male dominated space… 😌🗣️😏🫦 @DFYNE - AMELIA #gymmotivationgirls #gymgirls #glutegrowth #pullupsfemale #weightedpullups
- The word bulky simply doesn’t exist in my vocabulary sorry ❤️ also strong is SEXY girls!!!!!!!
- Proud to be part of the 1% #absfemale #gymmotivationgirls
- 10kg weighted pull-ups first try!!!!!! My new fixation is now going to be improving my weighted pull ups #calisthenics
- 3Every so often I get the urge to start Pilates, take up running, excessive amounts of cardio and cut down the food but then I take one look in the mirror… and remember my dream body is built using weights 😗 #weightlifting #gymgirlstrend
- Eat your whole foods girls!! ✍️🤞🏼 If you want to grow your glutes, build muscle and get abs then you need to be eating majority whole foods... That means - high carbs - high protein - healthy fats And lifting heavy weights 3-5x per week of course #weightliftingworkout #foodinpso #mealprepinspo
- Does that mean I can say I’m above average???? 😌 #pullupafemale #pullupchallenge #backday #backmuscles #backworkout
- 3 exercises for a SHELF aka the upper glutes 💪🏼 wearing @DFYNE - AMELIA 1. Bulgarian split squats 2. Hyper extensions 3. Hipthrusts #gluteworkout #upperglutesexercises #legday #glutegrowthtips
- The back vs what built it ⚡️ @DFYNE - DYNAMIC launching 15/09 4pm - AMELIA #workoutvideoinspo #backworkoutfemale #girlsbackmuscles
- Heavy on the feeling 10x better after 🤞🏼 you’ll never regret a workout but you’ll always regret not going #workoutvideoinspo #dfynevision #bulgariansplitsquats #gymgluteworkout
- Winter is coming… @DFYNE - AMELIA ✨ #weightliftingmotivation #gymgirlsvideos #gluteworkout #legdayworkout #glutes
- The new @DFYNE dynamic is TEA!!!!!!!!! 🤞🏼🤞🏼 dropping 15th Sept 4pm - AMELIA 🌟⚡️✨ #weighttrainingresults #backworkout #backdaygirls #hourglassworkout
- 2Dynamic was never flattering on my body, but the new dynamic is UNREAL with the V back waist band girls!!! - AMELIA to save when it launches 🫶🏼 15th Sept 4pm BST #newdfyne #dfynecollection #dfynereview #gymoutfits
- Leg day in the new @DFYNE dynamic flares 🤞🏼 AMELIA 1. Hipthrusts 2. RDL 3. Bulgarian split squats #legworkout #gymmotivation #weightlifting #gluteexersises
- The best form of self care: showing up for yourself everyday @DFYNE - AMELIA ✨#gymmotivation #gymgirls #weightliftingprogress
- 4 ways I transformed my body this year and lost body fat ✨ @ehplabs #weightlifting #howtogetabs #gymtransformation
- Lock in season 🫶🏼 @ehplabs @OxyShred Energy #gymgirlsmotivation #gymroutine #supplements
- Having a strong back is the biggest flex 🤞🏼 @DFYNE AMELIA #pullups #weightlifting #backmuscles #musclegrowth #gymtransformation
- 3 exercises for a DEEP strong backline and defined back muscles @DFYNE - AMELIA ⚡️ #gymworkouts #gymgirlsworkouts #backmuscles #dfyneimpact #weightlifting
- Watch me change my entire body composition in 12 months… same lighting, same gym #howtogetabs #weightlosstransformation #gymbeforeandafter #weightlifting #abworkout
- Love hate relationship with Hipthrusts… #gymgirls #gluteexersises #gymmemes #weightlifting
- Body recomposition is real 🤞🏼😚 with enough patience, discipline and a big focus on nutrition!! Whole foods, high carbs, high protein and cutting out artificial ‘protein’ products #gymtransformation #weightloss #musclegrowth #gymresults #glutegrowth
- Back muscles are the best accessory ⚡️ @DFYNE - AMELIA #backday #stronggirls #backworkout #gymmotivation #girlsworkoutroutine
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