@amelia.humberstone

Amelia Humberstone

Full day of food building muscle whilst staying lean!!!! 🥑🥒🥦 healthy, high fibre foods with a big focus on simple carbohydrates for energy for my workouts, high protein to help with recovery and muscle building and healthy fats 🫐 remember girls if you want to see progress you NEED to be eating the right foods

On the profile · Oct 25, 2026