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Archived TikToks from Amelia Humberstone (@amelia.humberstone). 54 saved TikToks.
- A week of workouts for building muscle ✨⚡️ I also try to get 10-15k steps a day and additional cardio such as a run once a week #gymmotivation #workoutsplit #workoutplan #girlsworkoutroutine
- The glute workout that transformed my lower body @DFYNE AMELIA ✨🌟⚡️ #legday #gluteworkout #gluteexercises #dfyne
- If you went inside my brain, all you would see is Bali, gym and my bf 🙂↕️🙂↕️🙂↕️🌺🦜🏝️🤞🏼🐠✨
- Fuel your body and it will reward you 🫶🏼 @DFYNE - AMELIA #howtobuildmuscle #weightlifting #gymprogresstips
- Full day of eating to build muscle whilst maintaining defined shredded abs ⚡️🫦🙂↕️🌟 With a focus on high carb for energy particularly for workout days, high protein for recovery and muscle growth, high fibre for digestion and a balanced diet!!! The goal is strong always 🌱 #highproteinmealinspo #foodinspo #mealprepideas #howtobuildmuscle
- Never skip Bulgarian split squats for a shelf girls 🙂↕️🙂↕️🙂↕️ glute growth goes crazy #weightlifting #gymprogress #glutegrowthtips #gymprogresstips #dfynevision
- Rinse and repeat the same exercises over and over again 🔁 @DFYNE AMELIA #pullups #weightlifting #gymprogress #backworkout #gymtips
- 5You don’t have to restrict yourself to see results in fitness, you just have to be consistent enough for a long enough period of time 🙂↕️🤍 #weightlifting #gymtips #gymprogresstips #balancedlifestyle
- 3 reasons you train HARD in the gym but still aren’t seeing progress … ⚡️🌟#weightlifting #gymtips #gymgirls #dfynevision
- Decided to lock in and lose some fat this year 🫦✨ and somehow managed to keep the glutes @DFYNE - AMELIA #gymtransformation #weightloss #howtogetabs #abworkout #gymbeforeandafter
- Weight gain takes time, be patient 🤌🏼💕 but it’s so worth it #weightgain #musclegain #glutegrowth #absandglutes
- @DFYNE Capris!!!! - AMELIA ⚡️🫶🌟 wearing shade ‘fig’ #gymoutfitinspo #legday #warmup #gyminspo #gymmotivation
- New @DFYNE Vision - AMELIA 🍊⚡️🌟 a new gym outfit is always motivation #gymgirls #gymoutfitinspo #gymmotivation #abworkout
- 3 exercises that transformed my glutes 🍑 1. Reverse lunge 2. Hipthrusts 3. Cable kickbacks #glutegrowth #legday #howtogrowglutes #dfyneimpact #gymmotivation
- New DFYNE vision 🤌🏼🤌🏼 - AMELIA Gym= therapy #gymgirls #gymmotivation #legday
- 3Says who??? #absworkout #gymgirls #glutegrowth
- Building muscle and becoming your strongest self whilst staying lean > ✨🌱🍊🌟🍌🫐 food is fuel girls and if you want to grow and build your dream body you need to fuel it!!! #highproteinmeals #mealinspo #howtogetabs #weightlifting #gymmeals
- Capris and off the shoulder tops 🙂↕️dc - AMELIA #dfynecapris #activewear #gymoutfits #gymgirl #dfynetryon
- The abs VS. The workout 🐅✨🍊❤️🔥🌟 wearing new @DFYNE vision - AMELIA #howtogetabs #abworkout #weightlifting #abdefinition #gymprogress
- Can I enjoy my workout in peace please????? ☠️☠️ #gymmeme #gymhumour #weightlifting
- Choosing to become the strongest version of yourself instead of the smallest 🫶🌟🙂↕️ #gymtransformation #musclegrowth #weightlifting #stronggirls #weightgain
- Name a better exercise… I’ll wait @DFYNE - AMELIA ❤️🔥✨🌟 #weightlifting #pullups #gymgirls #backworkout
- Consistency = results @DFYNE - AMELIA The same workouts over and over again, the same foods, the same exercises #gymmotivation #pullups #weightlifting
- Becoming the hottest, strongest version of yourself @DFYNE - AMELIA 🌟✨ #gluteworkout #legday #weightlifting #gymmotivation #backworkout
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