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Archived TikToks from RISE app (@risescience). 67 saved TikToks.
- Is this the Wim Hof method? #okaymylegsareprettycold #snowday #nevertoooldtomakeasnowangel #snowasmr #wizardasmr @wizzzler23
- Against Daylight Saving expecting my brain to clock in today. 🫣 #dst #timechange #springforward #meme #daylightsavings
- 🚨 SOUND THE ALARM. It’s Daylight Saving Time. 🚨 (And no, we’re not emotionally prepared.) Losing one hour doesn’t sound dramatic… until your brain feels like it’s buffering for a week. That’s because the time change spikes your sleep debt and throws off your circadian rhythm. The good news? You’ve got several days to prepare so Future You doesn’t have to suffer ⬇️ ✅ Start lowering your sleep debt now ⏳ Shift your bedtime + wake time gradually (like 15–30 mins earlier) ☀️ Get bright light in the morning (yes, sunlight is free therapy and it’ll help your new sleep schedule stick.) 🙅♀️Don’t sleep in on Sunday! Don’t do it! It’ll only prolong the grogginess. Tiny tweaks now = way less chaos next week. Or… we ignore this, and try again next year when our lives are “together” 😉 P.S. If you’re seeing this after the time change? Don’t panic. Lowering your sleep debt will still help you recover faster. ✨ #daylightsavings #dst #springforward #timechange #sleep
- Late again, but perhaps the boss will appreciate my VO2 max 😏 #obviouslyistilltookthetimetochugapotofblackcoffee #haterswillsayimjuicing #extrasleepismyped #olympics #klaebo @wizzzler23
- “Sorry, something came up” 🙃 #sleep #fyp
- this is what gold medal recovery looks like 😴🥰 #Olympics #Meme #WinterOlympics #Sleep #FYP
- If your mental health feels not great lately, before you assume you’re broken, pause and look at your sleep. A nervous system that never rests stays in survival mode. When that happens, emotions feel louder, stress tolerance drops, and everything feels heavier — even when nothing has changed. This isn’t a personal failure. It’s physiology. You can’t regulate, process, or heal when your body is running on fumes. Rest doesn’t fix everything — but without it, nothing else really works.
- Upon this fiery steed, I shall launch my meme coin, short the Nasdaq, and propose to my crush before ever going on a single date. 🧧🐴 #lunarnewyear #chinesenewyear #yearofthehorse #firehorse #chinese @wizzzler23
- 5Consider this your official invite to be our Sleepy Valentine. 💤💖 #valentines #Sleep #Funny #Relatable #LoveTok
- This Galentine’s Day, do your friends a favor: sleep more. 💤💖 When you’re well-rested, you’re more patient and present!!! With RISE, you and your partner (or bestie 👯♀️) can: ✨ Share sleep insights ✨ See sleep debt + melatonin windows ✨ Support each other’s wind-down + bedtime Love your people the easiest way possible: get more sleep 😉
- 9Why are YOU watching (or not watching) the Super Bowl?! #superbowl #badbunny #SBLX #pleaseputsomeslippersonyourhorrifyingfeetjane #ifnoamhitshisparlayweregoingtodisneyworld @wizzzler23
- My mental health is in the hands of a glorified rat #groundhogday #punxatawneyphil #meme #funny #sleeptok
- We talk a lot about nutrition — what to eat, what to avoid, what to add. But sleep is part of that conversation, whether we acknowledge it or not. Sleep is when your body actually uses the nutrients you give it. It’s when hormones regulate, tissues repair, memories consolidate, and your nervous system resets. You can eat the most balanced diet in the world, but without sleep, your body can’t fully absorb the benefits. Food fuels you. Sleep rebuilds you. Rest isn’t a luxury or something you earn — it’s a biological requirement, just like nourishment. If you feel like you’re training hard and eating right and not seeing results, check your sleep debt. @alex
- Good luck to my pupil, Djokovic, at the Australian Open! #AO26 #iwanttoseekangeroosversuskoalas #crikey #AusOpen #djokovic @wizzzler23
- 4Make sure you say something sweet for National Compliment Day! #shirtlessgnome #complimentday #justalittletimeintheslammerforpiracyonthehighseas
- Black ice doesn’t play. If only they had RISE. But for real stay safe out there! 💜 #icestorm #winterstorm #sleep #meme #fyp
- can't believe she said no 😭 #itstimetocomeoutofyourroombuddy #putdownthephoneandopenawindow #deargodwhatsinthatbucket @wizzzler23
- If anyone puts fewer than 2 jet puffs in my hot cocoa this cozy season, i swear to god, I'll scream #hygge #snowglobelifestyle #wizardsknitting @wizzzler23
- I know I should sleep but the voices in my head go…‘What if tomorrow actually feels easy?’ 😴✨ #sleeptok #fyp
- Front curl hasn't looked this good since Tommy Pickles #baldisbeautiful #cancelmytriptoturkeyimlockingin #defiantlybalding @wizzzler23
- Growing up is learning this is what NYE really stands for. #NYE #NewYears #Sleep #sleeptok #funny
- In hibernation mode for the rest of the year… maybe longer. #sleeptips #S#SleepC#ChristmasH#HolidaySelfCare
- Stewart Smally received a 4-year ban from Gwyneth Claire's annual nog festival after diving head-first into the cauldron. Vespasian fished him out with his pterodactyl net, and the batch was sanitized with a double helping of brandy. #numberonenogho #freshlyzestednutmeg #livingineggsile @wizzzler23 🎄
- Grab your goat, raise your wine goblets, and sport your oak wreaths, for the days are growing longer again! #stuntinonmygoat #goatridingundertheinfluence #thisbonfireneedsmarshmallows @wizzzler23
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