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Natasha Jade
Pro Ballet Dancer All things dance, flexibility & fitness The Dance Solutions Method Dance Deals👇🏼
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- 1363 stored
- 1350 on profile
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Archived posts
Archived TikToks from Natasha Jade (@miss_natasha_jade). 1363 saved TikToks, 13 removed from the profile.
- Pirouette tips! #dance #dancer #dancing #pirouette #spotting
- Getting an explosive leap, sometimes overlooked when trying to get a full split in the air. However, you have to be able to jump up high enough to have enough time to get your legs as high as you can get them. These dance specific exercises will help with explosive jump height., stamina, and endurance. Check out my video library for full length classes specific for dancers. #Ballet #Ballerina #Dancer #Workout.
- let me teach you how to do a tour jeté! If this terminology is New, make sure you check out my terminology handbook. If you want to progress, your leaps check out my video library for workouts for explosive leaps. And if you need more flexibility to get your legs higher, check out both of my flexibility handbooks! I also offer virtual private lessons, consultations, and competition critiques! Link in bio! #dance #ballet #jump #tips
- Dancers get more flexibility easily with these dynamic stretches, proven to help achieve a perfect tilt. Being flexible and stretching is important, but having the strength to be able to hold your leg up in extensions is equally as important. These exercise exercises do just that! #cheer #dance #flexible #stretching
- Don’t forget to edit #trend #trending #editing #stretch #flexible
- If you are stuck at 2 or 3 pirouettes, or have inconsistent pirouettes, TRY THIS FUN EXERCISE! #pirouettes #ballet #tip #dancer
- Spider progression. progressions are the easiest way to achieve a new skill and this is the progression to achieve your spider. Use your glutes and quads to help push up and over. #acro #dance #dancing #spider #skill
- How it sounds teaching combos and dancing all summer with my students! #dancestudio #trend #howitsounds #contemporary #class
- Can you guess what I do for a living? 🤣💞 #danceteacher #job #trend #instructor #trending
- improving your pirouettes doesn’t need to be boring or stressful. Try my balancing game for pirouettes to dramatically improve your control and amount of pirouettes. ##dance #barre #tips
- cross training is so important, but it doesn’t need to be boring. Every day this week at my intensive, we had a completely different regimen. We did Partner relay races, an obstacle course, stations, and today we did a friendly competition! Strength has a direct correlation to how talented of a dancer you are. Good dance dancers need to be strong! #strength #workout #fitness #dancer
- Get control with these simple exercises for dancers! It’s a proven workout routine for stronger legs and core strength. #fitness #dance #pilates #core
- Hahaha but in all seriousness… are you going to Nationals this year? #competition #dance #turning #teacher #dancers
- What gets us through the summer intensive! Lol what would appear in your hand? #dance #dancer #ballet #trend
- Randomly pose. When you pose at the same time, you’re out! Don’t look at each other either! #dance #game #dancer #trend #studio
- Learning through games and play is such a valuable resource for our dancers. Follow for more fun and educational tips for your dance classes at your own Dance Studio. #teacher #ballet #ballerina #obstaclecourse
- 🙈🤣 #lyrical #dance #choreography #competition #trending
- Ballet dancers trying the trend but HAVE to put a little terminology in it! Lol 🫶 #ballet #terminology #trend
- Which one is the teacher? 🤔😂 #dance #trend #trending #dancers #ballet @limelightteamwear outfits!
- Two exercises to give you proven results FAST! #extensions #dance #flexibility #stretch
- You asked for it! Here is a reverse leap tutorial! What do you want next? #dance #dancer #leap #tutorial #reverseleap
- What skill are you working on right right now? If you want an explosive jump, we must strengthen, but this is assuming that you already have your splits. If you don’t check out my splits handbook with complete guides, checklist stretch, routines, and much more! Link in bio #jump #jeté #leap #dancer #cheer
- Don’t get overwhelmed and stay consistent this summer with training at home. Return to the studio stronger than you left with these easy tools. Screenshot the cardio, leaps list and add some of your own if you want. Happy dancing. #leaps #dance #tips #jump #cardio
- has anybody had to describe this too? Haha 🫶 crazy that you can earn a living doing what you love. 😆 #trend #dance #ballet #heels #dancestudio
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