@miss_natasha_jade
Natasha JadeGetting an explosive leap, sometimes overlooked when trying to get a full split in the air. However, you have to be able to jump up high enough to have enough time to get your legs as high as you can get them. These dance specific exercises will help with explosive jump height., stamina, and endurance. Check out my video library for full length classes specific for dancers. #Ballet #Ballerina #Dancer #Workout.
On the profile · Jul 8, 2026