Katerina (@kateriina_fitness) TikTok archive (page 5)

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Archived TikToks from Katerina (@kateriina_fitness). 949 saved TikToks, 9 removed from the profile.

If you want to grow your glutes, you have to EAT! Using @Eato app - 7 day free trial with 'KATERINA'. Wearing @AYBL - sale still live! Up to 60% off + 10% off with KATE10 🫶🏻 #eato #eatopartner #glutegrowth #glutetips #glutetraining
The biggest mistakes I made as a gym beginner: 1. I spent years trying to grow my glutes while being scared of gaining weight. I was chasing being skinny instead of focusing on building muscle. But your body needs enough energy to actually grow — you can’t build something out of nothing. 2. I had no idea how important protein was. I was vegetarian and barely paid attention to my protein intake because I didn’t understand how much it mattered for muscle growth and recovery. 3. I thought doing more was the answer. More exercises, more reps, longer workouts… but more doesn’t always mean better. What actually changed my results was having a structured plan, progressively overloading, and giving my body enough recovery. I never needed to do more. I needed to understand what actually works. 1:1 coaching? Link in bio 💌 @AYBL SALE still LIVE - up to 60% off + 10% with KATE10 🫶🏻 #gymgirls #gymtips #gymtok #glutegrowth #gymbeginnersguide
Healthy Protein Brownie Bars 🤎 These honestly taste like a little brownie treat while packing 20g of protein for around 200 calories per bar! Ingredients: * 60g oats * 75g @Vilgain UK peanut butter powder (dc KATE10) * 2.5 scoops Vilgain whey protein (chocolate or vanilla) * 10g cocoa powder * 40g Vilgain 100% peanut butter * 100ml water * Stevia to taste * Pinch of sea salt Mix everything into a thick, sticky dough and press it into your dish with wet fingers. Top with melted chocolate, chill until set, then slice into 5 bars. Honestly...they’re so good! 🤤 Wearing @DFYNE dc KATE10 🫶🏻 #proteinbars #healthyproteinbars #proteinrecipes #fitnessrecipes #fittok
@AYBL SALE is still live! Up to 60% OFF + extra 10% with 'KATE10' 💕 1:1 coaching link in bio 💌 #consistency #gymmotivation #gymgirls #fitnesscoach #fittok
Know the difference! @AYBL SALE 60% OFF + 10% with 'KATE10' 💕 1:1 coaching link in bIo 💌 #gymgirls #squatform #squattutorial #glutegrowth #fitnesscoach
@TEVEO is having 28-hour FLASHSALE celebrating 7 years 🎂 My code BDAYKATE will give you 25% off everything at checkout!🥹💕 The sale begins 4th August at 8pm BST on the app and continues all of the 5th August on the website too until 11pm BST 🫶🏻 #gymgirls #gymgirlsoftiktok #grwmgym #gymfits #gymtok
Want help? My 1:1 coaching is linked in bio 💌 @AYBL SALE is live! 60% OFF + 10% with my 'KATE10' 🫶🏻 #glutegrowth #glutetraining #womensfitnesscoach #fitnesstransformation #gymgirls
@AYBL ☀️ SALE is still LIVE!!🤩 With some amazing deals up to 80% OFF + extra 10% OFF with 'KATE10' 💕🫶🏻 #gymgirls #gymtok #gymfits #grwmgym #gymgirlsoftiktok
@AYBL SALE is still LIVE!! Up to 60% off + save EXTRA with dc KATE10 💕 1:1 coaching? Link in bio 💌 #hyperextension #gluteextension #glutegrowth #glutetraining #gymgirls
Matching gym fits just got even better 🤭 Up to 60% OFF in the @AYBL ☀️ Sale + extra savings with 'KATE10' 🛍️🫶🏻 #gymbesties #gymgirls #gymtok #gympartner #gymfits
‼️@AYBL SALE is LIVE‼️ Up to 60% OFF + extra 10% with code KATE10 🫶🏻 #gymhumor #gymjokes #gymgirls #gymtok #glutetraining
Coaching link in bio 💌 @AYBL SALE up to 60% OFF is live! Extra 10% OFF with dc KATE10 🫶🏻 The first intake of my 12-week glute coaching program closes soon, and I’d love to help a few more women finally stop guessing and start seeing real progress. Glute coaching • Glute growth • Women’s fitness #gymgirls #fitnesscoach #glutegrowth #gymtok #glutetraining
19‼️@AYBL Summer Sale is live with up to 60% off + extra 10% with my code KATE10 🩷✨ So many items are at the lowest prices they've ever been, so it's the perfect time to stock up or try AYBL for the first time 🫶🏻 #gymfits #gymoutfitsforwomen #gymgirls #gymtok #gymwearforwomen
‼️@AYBL Sale is NOW LIVE! 🤩 Up to 60% off + extra 10% off with code KATE10 🫶🏻 Early access is now live in the app or using a password on the website. The sale officially starts in one hour! Happy shopping my girls! I hope you get your hands on all your favourites 🥰🫶🏻 #grwmgym #gymoutfit #gymfits #gymgirls #gymtok
@DFYNE dc KATE10 💙 1:1 coaching? Link in bio 💌 #bulkvscut #glutegrowth #fitnesscoach #gymgirls #gymtok
‼️@AYBL Summer SALE starts 27th July at 7pm BST! Up to 60% OFF + EXTRA 10% off using my code KATE10 🫶🏻 ⏰ Early Access one hour early in the AYBL App 1:1 coaching link in bio 💌 #kickbacks #glutekickback #glutegrowth #gymtips #gymgirls
Strong back is essential. @DFYNE dc KATE10 🖤 *1:1 Coaching? Link in bio 💌 #gymgirls #fittok #gymtok #stronggirls #backlessdress
Steal my split 🤍 ‼️@AYBL SALE starts 27th July | 7pm BST! Up to 60% off + extra 10% with dc KATE10 💕🫶🏻 Early access one hour early in the app! 1:1 coaching? Link in bio 💌 #workoutplan #workoutplanforwomen #glutegrowth #glutetraining #fitnesscoach
Steal my split 🤍 ‼️@AYBL SALE starts 27th July | 7pm BST 🛍️ Up to 60% off + extra 10% with dc KATE10 🫶🏻 Early access one hour early in the app! 1:1 coaching? Link in bio 💌 #workoutplan #workoutplanforwomen #glutegrowth #glutetraining #fitnesscoach
‼️@AYBL SALE - 27th July | 7pm BST‼️ Up to 60% OFF + 10% on top with dc KATE10 🤩🫶🏻 The angles you don't see... #gymgirls #gymtok #realbody #glutegrowth #fitbody
‼️@AYBL Summer SALE starts 27th July at 7pm BST!🤩 Up to 60% OFF + EXTRA 10% off using my code KATE10 🫶🏻 ⏰ Early Access one hour early in the AYBL App 🛍️ PRO TIP: The good stuff sells FAST so have your favourites ready! Don’t add items to your carts as they will be emptied when the sale goes live - create your wishlists instead 💕 #grwmgym #gymoutfits #gymgirls #gymtok #fittok
Do you know what it is? ‼️@AYBL Summer SALE starts 27th July at 7pm BST! Up to 60% OFF + EXTRA 10% with code KATE10 🫶🏻 ⏰ Early Access one hour early in the AYBL App 🛍️ PRO TIP: The good stuff sells FAST so have your favourites ready! Don’t add items to your carts as they will be emptied when the sale goes live - create your wishlists instead 💕 1:1 coaching link in bio 💌 #hipthrust #hipthrustsform #gymtips #gymgirls #glutegrowth
‼️@AYBL SUMMER SALE is here 🤩🎉 🚨 Sale goes live 27th July at 7pm BST / 2pm EDT / 8pm CEST! Up to 60% off site wide + an extra 10% off at the checkout using my code 'KATE10' 🥰🫶🏻 ⏰ Early Access: Shop the sale one hour early in the AYBL App or sign up to receive a password one hour before the sale to shop on the website 👀 🛍️ PRO TIP: The good stuff always sells FAST so have your favourites ready! Don't add items to your carts as they will be emptied when the sale goes live - create your wishlists instead 💕 #gymgirls #fittok #gymtok #gymjokes #fitnesscoach
This was harder than I thought 😂 Both wearing @AYBL dc KATE10 🫶🏻 #gymcouple #gymchallenge #couplechallenge #gymhumor #gymcrush

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