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@kateriina_fitness

Katerina

The biggest mistakes I made as a gym beginner: 1. I spent years trying to grow my glutes while being scared of gaining weight. I was chasing being skinny instead of focusing on building muscle. But your body needs enough energy to actually grow — you can’t build something out of nothing. 2. I had no idea how important protein was. I was vegetarian and barely paid attention to my protein intake because I didn’t understand how much it mattered for muscle growth and recovery. 3. I thought doing more was the answer. More exercises, more reps, longer workouts… but more doesn’t always mean better. What actually changed my results was having a structured plan, progressively overloading, and giving my body enough recovery. I never needed to do more. I needed to understand what actually works. 1:1 coaching? Link in bio 💌 @AYBL SALE still LIVE - up to 60% off + 10% with KATE10 🫶🏻 #gymgirls #gymtips #gymtok #glutegrowth #gymbeginnersguide

On the profile · Aug 7, 2026