Loading
TikTok
Katerina
Certified Online Coach π« @AYBL | @Vilgain UK - KATE10 π [email protected] 1:1 coaching β
- Public
- 949 stored
- 940 on profile
- 9 deleted
Archived posts
Archived TikToks from Katerina (@kateriina_fitness). 949 saved TikToks, 9 removed from the profile.
- @DFYNE code KATE10 to save π«Άπ» *TRAINING and MEAL PLANS π in bio!π€ #shoulderworkout #armworkout #upperbodyworkoutsforwomen #gymgirl #womenworkouts
- Hour glass bodyπββοΈ Wearing @AYBL dc KATE10 π€ *TRAINING and MEAL PLANS π in bio! #smallwaist #hourglassbody #backworkout #backexercise #gymgirlmath
- Wall RDLsπββοΈ Wearing @DFYNE dc KATE10 to save π«Άπ» *TRAINING and MEAL PLANS π in bio! #wallrdls #rdl #rdlsforglutes #glutegrowth #glutes
- Wearing @AYBL dc KATE10 π€ *TRAINING and MEAL PLANS π in bio! #kickbacks #mediuskickback #kickbacktutorial #glutes #glutegrowth
- READ BELOW β¬οΈ All fits @DFYNE dc KATE10 to save π«Άπ» 1. Donβt try to do every exercise in one session. 4β5 well chosen movements are all you need for a good workout. Lower volume allows you to train more frequently (aim for 3 lower body sessions a week) while still recovering properly. 2. Not eating enough and being afraid to let the weight go up slowed my progress the most. You canβt expect your muscles to grow if you donβt give them the fuel they need (applies to glutes as well). 3. Sticking to one program for a long time is crucial. Thatβs the only way you can progressively overload week to week and see real growth. 4. Your head gives up before your body does. Donβt stop when it gets hard β stop when your muscles physically canβt complete another rep. *TRAINING and MEAL PLANS π in bio! #gymgirl #gymtips #gymprogress #glutegrowth #glutes
- 3Wearing @AYBL dc KATE10 π *TRAINING and MEAL PLANS π in bio! #gymtrend #gymviral #glutes #gymgirl #iknowball
- 2 month progress. Wearing @AYBL dc KATE10 to save π€ *TRAINING and MEAL PLANS π in bio! #beaybl #gymtransformation #glutegrowth #glutes #gymprogress
- Fits are @AYBL dc KATE10 π«Άπ» *TRAINING and MEAL PLANS π in bio!π€ #beaybl #legworkout #glutes #legday #gymgirl
- Don't sleep on this one! Wearing @DFYNE dc KATE10 π€ *TRAINING and MEAL PLANS π in bio!π«Άπ» #dfyne #abduction #hipabductor #glutegrowth #gluteworkout
- What the actual hard part is. Wearing @DFYNE code KATE10 π #dfyne #gymrelatable #hipthrust #gymgirlstruggles #glutes
- The only workout you need. @DFYNE dc KATE10 π«Άπ» *TRAINING and MEAL PLANS π in bio! #gluteworkout #glutegrowth #gluteexercise #glutes #gymgirl
- Wyd? @DFYNE dc KATE10 π #hipthrust #888hipthrust #glutegrowth #gluteworkout #glutes
- Wearing @AYBL dc KATE10 π€ *TRAINING and MEAL PLANS π in bio! #backexercises #backworkoutforwomen #smallwaist #gymgirl #gymtok
- No I can't. @DFYNE dc KATE10 #gymgirl #gymrelatable #gymjokes #gymfunny #gymtok
- GRWM π€ All supps from @Prozis_official dc KATEFIT. Wearing @DFYNE dc KATE10 π«Άπ» *TRAINING and MEAL PLANS π in bio! #grwmroutine #grwmgym #gymgirl #morningroutine #gymtok
- All outfits are @DFYNE dc KATE10 π *TRAINING and MEAL PLANS π in my bio! #gymtips #gymdiet #glutegrowth #gymtok #dfyneathlete
- 11 weeks into the bulk π @DFYNE dc KATE10 to save 10% π«Άπ» *TRAINING and MEAL PLANS π in bio! #bulk #glutegrowth #glutes #dfyneshorts #gymgirl
- Today's reminder π Wearing @DFYNE dc KATE10 π«Άπ» *TRAINING and MEAL PLANS π in bio! #dfyne #gymgirl #glutegrowth #fitnessinspo #gymtips
- The best protein energy balls you'll ever make: - 1/2 cup dates - 1/4 cup honey - 1/4 cup cocoa powder - 2 servings @Prozis_official dark chocolate protein powder (dc KATEFIT) - 1/3 cup PROZIS peanut butter - 1 cup rolled oats - 1 tbsp chia seeds - PROZIS vanilla flavour drops - 30-50ml water Blend it all up, roll into balls and chill π«Άπ» @DFYNE dc KATE10 π #proteinballs #energyballs #proteintreats #easyrecipes #healthysnacks
- Preworkout from @Prozis_official dc KATEFIT. Wearing @DFYNE dc KATE10 π«Άπ» *TRAINING and MEAL PLANS π in bio! #glutesworkout #glutegrowth #glutes #gymgirl #gymtok
- You'd find him in the back of all my videos lol π€£ Both wearing @AYBL dc KATE10 π«Άπ» #beaybl #gymcouple #gymjokes #gymviral #gymfunny
- Do 3 sets as glute finisherπ₯΅ Wearing @DFYNE dc KATE10 π€ *TRAINING and MEAL PLANS π in bio! #dfyneathlete #abduction #glutegrowth #glutes #gymgirl
- TRAINING and MEAL PLANS π in bio!π€ @DFYNE dc KATE10 π #gymgirl #glutegrowth #glutes #gluteworkout #gymviral
- Hee u go π€£ Both wearing @AYBL dc KATE10 to save π€ @darrenjordanfitness #beaybl #gymcouple #gymcouplesgoals #gymfunny #gymgirlfriend
Scroll for more
More archived accounts
Log in to watch the videos, photos, lives, and stories.
Continue with Google