@kateriina_fitness
KaterinaREAD BELOW ⬇️ All fits @DFYNE dc KATE10 to save 🫶🏻 1. Don’t try to do every exercise in one session. 4–5 well chosen movements are all you need for a good workout. Lower volume allows you to train more frequently (aim for 3 lower body sessions a week) while still recovering properly. 2. Not eating enough and being afraid to let the weight go up slowed my progress the most. You can’t expect your muscles to grow if you don’t give them the fuel they need (applies to glutes as well). 3. Sticking to one program for a long time is crucial. That’s the only way you can progressively overload week to week and see real growth. 4. Your head gives up before your body does. Don’t stop when it gets hard — stop when your muscles physically can’t complete another rep. *TRAINING and MEAL PLANS 🔗 in bio! #gymgirl #gymtips #gymprogress #glutegrowth #glutes
On the profile · Sep 3, 2025