Katerina (@kateriina_fitness) TikTok archive (page 13)

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Archived TikToks from Katerina (@kateriina_fitness). 949 saved TikToks, 9 removed from the profile.

Like this... Wearing @AYBL dc KATE10 💕 *My PLANS are linked in bio!🫶🏻 #gymtherapy #gymtok #gymgirl #gymtrend #gymviral
@AYBL Spring Enhance launching tomorrow 26th February at 7pm GMT! Use 'KATE10' to save 10% 💛 #gymaddiction #gymphysique #gymgirl #hourglassbody #gym
Wearing @AYBL dc KATE10 💗 *My TRAINING & MEAL PLANS are linked in bio 🫶🏻 #hyperextension #backextension #glutesexercise #glutetips #gym
Steal my split! All fits are @AYBL dc KATE10 🤍 *If you need more, my PLANS covering everything you need, are linked in bio!🍑 #trainingplan #workoutplanforwomen #workoutplan #gymwomen #gymtips
✅ Escalator vs ❌ Elevator | Wearing @AYBL Spring Enhance launching 26th February at 7pm GMT!💛 - 'KATE10' to save 🫶🏻 *My TRAINING & MEAL PLANS are linked in bio 🍑 #stepups #glutestepups #cablestepups #gym #gymtips
Gotta grow the pillows for him 👀 Wearing @DFYNE dc KATE10 💕 *My TRAINING & MEAL PLANS are linked in bio 🫶🏻 #gymcrush #gymcouple #gymjokes #gym #gymlover
2Wearing @DFYNE dc KATE10 🫶🏻 *My PLANS are linked in bio 🔥 #fyp #backgains #gymtrend #gymhumor #gymgirl
Productive morning routine 🫶🏻✨ Wearing new @AYBL spring Enhance collection launching 26th February 7pm GMT - KATE10 to save & support 💛 #morningroutine #productiveroutine #gymgirlroutine #grwm #grwmgym
Know the difference! @AYBL dc KATE10 🧡 *My TRAINING & MEAL PLANS are linked in bio!🫶🏻 #legpress #legpressfootplacement #legpressmachine #knowthedifference #gymtips
@DFYNE dc KATE10 💕 *TRAINING & MEAL PLANS are linked in bio girlies 🫶🏻 #glutesworkout #glutegrowth #gymtips #gymtok #gymgirl
Wearing @AYBL dc KATE10 🤍 My TRAINING & MEAL PLANS are linked in my bio 🫶🏻 #rdl #rdltips #rdlform #RDLs #gymtips
Reminder 👀 @DFYNE dc KATE10 🤍 #gymgirl #inspirational #gymtok #gymquote #personalgrowth
Using @caldiet.official - get 50% off with code B9AKXU✨ Wearing @AYBL dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bio 🍑 #calorietracker #caldiet #caloriescount #whatieatinaday #whatieatinadayrealistic
@AYBL dc KATE10 🤍 6 months. Same genetics. This is what actually changed. 1️⃣ I ate more. Muscle doesn’t grow on toddler calories — +300–500 above maintenance. 2️⃣ I followed a plan. Three lower-body sessions per week, each covering every movement pattern — thrust, squat, hinge, abduction. 3️⃣ I aimed to improve every week Progressive overload is non-negotiable. I increased weight, reps, and time under tension — drop sets, pulses, holds. 4️⃣ I hit my protein. Around 2g per kg of body weight daily. Whole foods whenever possible. 5️⃣ I prioritized recovery. Muscles grow when you rest. 8 hours of sleep, 2–3 active rest days. Rest is just as important as training. My TRAINING & MEAL PLANS are linked in bio! 🍑 #gymtransformation #gymprogress #gymgirl #gymtok #bulkingseason
@DFYNE dc KATE10 💗 *TRAINING & MEAL PLANS linked in bio girlies 🫶🏻 #gluteworkout #glutetraining #glutegrowth #gymgirl #gymtips
Your body is not a trend! Wearing @AYBL dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bio angel 🫶🏻 #strongtok #gymtok #fitnessinspiration #gymgirl #gymwomen
Blessed ❤️ Both wearing @AYBL dc KATE10 🫶🏻 #gymcouple #gymcouplegoals #gymcrush #gymgirl #gymtok
May 60kg vs January 70kg. @AYBL dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bio!🍑 #gymtransformation #gymprogress #bulk #gymgirl #gymtok
@AYBL dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bio! 🫶🏻 #gymtok #gymgirl #gyminspiration #gymaddiction #gymrelatable
@DFYNE dc KATE10 🩵 *TRAINING & MEAL PLANS are linked in bio!🫶🏻 #legday #legworkout #gymgirl #gymtok #gluteworkout
The biggest secret. All fits are @AYBL - KATE10 to save 🤍 *My TRAINING & MEAL PLANS are linked in bio!🫶🏻 #consistency #consistencyiskey #gymmotivation #gymtok #gymgirl
Wearing cute outfits and lifting heavy circles 🥹 @DFYNE dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bio!🫶🏻 #gymtok #gymgirl #gyminspiration #gymhumor #gymfit
Reminder. Wearing @AYBL dc KATE10 🤎💕 *My TRAINING & MEAL PLANS are linked in bio!🫶🏻 #gymtok #gymgirl #gyminspiration #gymmotivation #gymrelatable
Both wearing @AYBL dc KATE10 🤍 *My TRAINING & MEAL PLANS are linked in bIo!🫶🏻 #gymcouple #gymcrush #gymcouplegoals #gymtok #gymgirl

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