@kateriina_fitness
Katerina@AYBL dc KATE10 🤍 6 months. Same genetics. This is what actually changed. 1️⃣ I ate more. Muscle doesn’t grow on toddler calories — +300–500 above maintenance. 2️⃣ I followed a plan. Three lower-body sessions per week, each covering every movement pattern — thrust, squat, hinge, abduction. 3️⃣ I aimed to improve every week Progressive overload is non-negotiable. I increased weight, reps, and time under tension — drop sets, pulses, holds. 4️⃣ I hit my protein. Around 2g per kg of body weight daily. Whole foods whenever possible. 5️⃣ I prioritized recovery. Muscles grow when you rest. 8 hours of sleep, 2–3 active rest days. Rest is just as important as training. My TRAINING & MEAL PLANS are linked in bio! 🍑 #gymtransformation #gymprogress #gymgirl #gymtok #bulkingseason
On the profile · Feb 15, 2026