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Jesseblu.fit
Skinny kid → 220 lbs Building thunder thighs since 2021 Use code JESSEBLU @MEAT SPORTSWEAR My FULL program👇
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Archived TikToks from @jesseblu.fit. 99 saved TikToks, 9 removed from the profile.
- I love ground beef #fitness #gym #bodybuilding #groundbeef #explorepage✨
- Your back won’t grow until you stop pulling with your arms. Two exercises, done right, build the whole thing. Master the mind-muscle connection and watch it change. Want a program that actually trains your back to grow? DM me CHANGE #fitness #gym #bodybuilding #pullday #explorepage✨
- #fitness #gym #bodybuilding #lockedin #explorepage✨
- Physique Update after my push day 💪 #gymtok #physique #fitness #pushday #explorepage✨
- Leg day @PWRBLD this place is stacked! Comment guide for my info on my leg program 💪 #gymtok #physique #legday #fitness #explorepage✨
- 13It wasn’t an easy road, but from the beginning I was dedicated to the journey. The hardest part is keeping your eye on the light at the end of the tunnel; letting something be a long term goal and accepting that it’s going to take time. If you’re a skinny dude struggling to put on muscle, DM me CHANGE and let’s get it going. #change #consistency #transformation #gymrat #physique
- the fits from @Nice Laundry actually go crazy, not sponsored just genuinely good #gifted #wardrobeupgrade #gym #fitness #explorepage✨
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- Skinny kid who thought that was just my body but turns out I just needed to start. if that’s you right now, comment GUIDE and I’ll help you write chapter two #transformation #fitnessjourney #gymtok #skinnytojacked #fitness
- Leg day is undefeated. free leg program in my bio! Comment GUIDE to get my full program first when it drops #legday #legworkout #quads #gymtok #fitness
- I know it sounds corny but I can’t emphasize slow and controlled enough. The longer your muscles are under tension the more you’ll break them down so they can rebuild bigger and stronger. Whatever you do, don’t fly through your sets! #gym #fitness #legs #legday #explorepage✨
- How long can you last on the stairmaster? #gym #fitness #stairmastercardio #funnyvideo #explorepage✨
- Most people think back extensions are just for your lower back, but they’re so much more than that. They strengthen the muscles that stabilize your spine and core, helping you maintain a stronger, more rigid torso during heavy lifts like squats and deadlifts. A stronger posterior chain means better force transfer, improved posture under load, and a lower chance of your lower back becoming the weak link. #gym #backexercise #fitness #glutesworkout #explorepage✨
- Full back & bi day: lat pulldowns, plate-loaded row, T-bar row, back extensions, curls. Width, thickness, and the V — nothing fancy, just the basics done heavy. This exact split is in the link in my bio. For FREE. #backday #backworkout #gymtok #fitness #explorepage✨
- #fitness #lifting #bodybuilding #ocean #explorepage✨
- Physique update #fitness #lifting #bodybuilding #gym #explorepage✨
- Push day 🤝 #fitness #pushday #lifting #bodybuilding #explorepage✨
- There are thousands of supplements on the market, but creatine is one of the few that’s consistently backed by decades of research. - Creatine Helps increase strength and power output during high intensity training -Draws water into your muscle cells, giving your muscles a fuller appearance - Helps regenerate energy during heavy lifts, allowing you to push out more quality reps - it’s More productive workouts over time can translate into greater strength and lean muscle gains Its affordable, easy to take, and you only need 5-10g of creatine monohydrate every day to see the benefits. If you’re serious about building muscle and getting stronger, this is one supplement I wouldn’t skip. Save this for your next supplement haul #creatine #gym #lifting #fitness #explorepage✨
- 3 MUST-DO EXERCISES TO BUILD WIDE, THICK WINGS 🪽 If your goal is a back that looks wide from the front and thick from the side, these are three movements I keep in my program. Lat Pulldown – 4 Sets * Sets 1-2: Warm-up sets (12-15 reps) to increase blood flow, reinforce technique, and prepare your nervous system. * Sets 3-4: Heavy drop sets. Choose a challenging weight, then reduce the weight 3 times with minimal rest until you accumulate 10-12 total reps. The lat pulldown primarily trains the latissimus dorsi, whose main actions are shoulder adduction and shoulder extension. Building stronger lats is one of the biggest contributors to creating that wide V-taper. Plate-Loaded Row – 5 Sets * Set 1: Warm-up (12-15 reps) * Sets 2-3: Progressive loading (10-12 reps) * Sets 4-5: Heavy working sets (6-10 reps) Rows emphasize the mid-back, including the rhomboids, middle trapezius, posterior deltoids, and lower fibers of the lats. Training in a heavier rep range allows you to generate high mechanical tension, one of the primary drivers of muscle hypertrophy. T-Bar Row – 3 Sets * Set 1: Warm-up (12-15 reps) * Sets 2-3: Heavy working sets (8-10 reps) I always use wrist straps here. By reducing grip fatigue, I can focus on pulling through my elbows and challenging my back muscles with heavier loads instead of my forearms giving out first. Remember: Muscle growth isn’t just about lifting as heavy as possible, it’s about creating high mechanical tension while training close to failure with good technique. That’s why I save the heaviest work for my final sets after I’ve warmed up properly. #backworkout #latpulldown #rows #explorepage✨ #bodybuilding
- #fitness #gym #pool #bodybuilding #explorepage✨
- This is my go to recently. It’s delicious all you need is -ground beef -rice -avocado -broccolini - cottage cheese - honey Enjoy! #fitness #bodybuilding #mealprep #physique #explorepage✨
- #fitness #bodybuilding #natural #physique #explorepage✨
- Leg day let’s get it! #fitness #gym #bodybuilding #legday #explorepage✨
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