@jesseblu.fit
Jesseblu.fitFull back & bi day: lat pulldowns, plate-loaded row, T-bar row, back extensions, curls. Width, thickness, and the V — nothing fancy, just the basics done heavy. This exact split is in the link in my bio. For FREE. #backday #backworkout #gymtok #fitness #explorepage✨
On the profile · Jul 19, 2026