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Body Bliss by Jess
Health & mindset coach helping women gain greater confidence and self trust!
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Archived TikToks from Body Bliss by Jess (@bodyblissbyjess). 121 saved TikToks.
- Trying to make more mindful choices around alcohol? 🍸 One of my tricks is making mocktails (and cocktails) with @goultima electrolytes! Not only do they have a ton of delish flavors but they contain a perfect balance of all 6 electrolytes that get depleted when we consume alcohol! For St. Patty’s day, I wanted to create a super simple mocktail that would give you a little energy boost and the option to make it boozy (and low calorie/sugar) with a shot of vodka, gin or tequila. Sipping on this cute little drink will satisfy your sweet cravings, hydrate your body and reduce the chances of a gnarly hangover!
- Happy International Women’s Day!💗
- Did you know that enjoying carbs before bed can help you sleep deeper? 😴
- How I make my favorite low sugar sunset slushie mocktail! 🍹 save this idea for later!
- Top tips for restoring a healthy metabolism + hormone balance after years of crash/ yo-yo dieting! Check out my instagram for more!
- WHY these fads work for weight loss but not sustainable results or hormone balance. Check out my insta for more info!
- Watch the tiktok above to learn some of the major factors that can impact the number on the scale and better bio-markers for tracking progress! I know it can be scary to step away from the scale but I promise the 2.0 version of you will thank you later! Can you relate? Share your takeaways below!
- Build-Your-Own Protein Latte to support balanced blood sugar & cortisol levels in the AM.☕️
- 3 tips for sustainable weight loss! Post the one you want to implement this week in the comments below 👇
- In honor of Thyroid AwarenessMonth, we're sharing a roundup of some of our favorite thyroid friendly foods!
- Can you relate? Click the link in my instagrambio to learn more about my 1:1 coaching and how I can support your hormone health and aesthetic goals with custom meal and workout plans, 1:1 support and weekly check-ins💗
- Oat milk is one of the most popular swaps for dairy RN, but consider this when making your trip to the grocery store! Check out my insta post for more info!
- 6 tips for hormone supportive weight loss!
- 1:1 Hormone Coaching Open for Applications at www.bodyblissbyjess.net! Balance hormones and lose weight sustainably 💪
- 1:1 Online Hormone Coaching via custom app launching January 2nd. Check @bodyblissbyjess on IG for details!
- Can you relate to my story? 1:1 online hormone coaching dropping Jan. 2nd to support women rebalance hormones and lose weight sustainably!
- Giveaway 🚨 Want to win the fixings to make this DELISH festive chia pudding for glowing skin?! 🧖♀️ Check out my instagram!
- Want to learn more? Click link in my instagram bio to read our blog post"Optimal Exercise for Hormone Balance" which is a deeper dive into this topic and comes with free resources!
- YHB’s health coach @bodyblissbyjess here 👋 As a migraine sufferer, I know first hand how debilitating they can be and just how much they impact every aspect of a person’s life (work, social, relationships, mental health etc). After years of working to get to the source and doing a ton of research into root causes, I have found there to be many triggers Check out my recent post on instagram for more info!
- So what’s the solution? 🤷♀️ Click the link in my instagram bio to read our @yourhormonebalance article “optimal exercise for hormone balance” and consider complementing mild to moderate cardio with strength training 2-4X per week + gentler forms of movement like yoga, walking, and pilates which are amazing for your nervous system and reducing high cortisol levels. 🧘♀️ I personally LOVE to train cyclically with my menstrual cycle and will be doing a reel soon to break down how I do this!
- Make a “sleepy time” herbal mock tail with me! 🍹
- As YHB's Health Coach (and our founder Candace's daughter), it's obvious to me now that I should have paid closer attention to what my mom tried to teach me about hormones and my body.
- This simple "sexy swap" SNACK is fiber rich (5 grams per sprouted Ezekiel tortilla) and a complete plant based protein source (7 grams per tortilla which is more than an egg)! Note: this isn't a complete meal.The key to supporting
- There are many ways that under nourishing the body can contribute to hormone imbalance and even weight gain!
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