@bodyblissbyjess
Body Bliss by JessSo what’s the solution? 🤷♀️ Click the link in my instagram bio to read our @yourhormonebalance article “optimal exercise for hormone balance” and consider complementing mild to moderate cardio with strength training 2-4X per week + gentler forms of movement like yoga, walking, and pilates which are amazing for your nervous system and reducing high cortisol levels. 🧘♀️ I personally LOVE to train cyclically with my menstrual cycle and will be doing a reel soon to break down how I do this!
On the profile · Dec 6, 2022