@thepsychdoctormd
Sasha Hamdani MDTHIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taking with certain medications as they change the acidity of the stomach and just EAT them up making them less effective.
On the profile · Oct 13, 2026