@thegutstuff
The Gut Stuffsame DNA. different gut bugs?! 👯♀️🦠 on the chattin' sh*t podcast, @tim.spector reveals that despite sharing 100% of their DNA, identical twins in his research shared only around 25% of their gut microbes 🤯 so, if it's not all down to genetics, what else shapes your gut? think what you eat, how you sleep, how much you move and even your environment 🌱 catch the full episode over on our YouTube channel for the lowdown on how your gut bugs could be influencing your mood, whether probiotics really work, why prebiotics are having their moment and how long it actually takes to improve your gut health. #guthealth #gutmicrobiome #TimSpector #chattinshit #podcast
On the profile · Nov 4, 2026