@thegutstuff
The Gut Stuffwe should all be aiming for 30g fibre a day... but if you're new to this, the key is not to rush it! 💪 upping your fibre too quickly can leave you feeling bloated, gassy and a little uncomfortable. our top tip? up your fibre by 5g a day each week, giving your gut time to adjust. swipe for our fave ways to use these gut loving foods ❤️ #highfibre #guthealth #healthyrecipes #highfibrefoods #gutfriendly
On the profile · Oct 19, 2026