@thegutstuff
The Gut Stuffwho knew two little kiwis could be doing this much? 🥝🥝 we chatted to gut health expert @mrguthealth and discovered that kiwis aren’t just a tasty way to get some fibre in, there’s also research suggesting that eating two kiwis before bed could help support better sleep quality 😴 now, are two kiwis going to magically knock you out the second your head hits the pillow? sadly no. but a delicious, fibre-filled evening snack that might help you sleep a little better? we’re listening 👀 want to hear the full episode? Check out our YouTube channel (link in bio) #kiwis #sleeptips #melatonin #guthealth #healthyfoods
On the profile · Sep 4, 2026