@thegutstuff
The Gut Stuffthe viral crispy rice salad 💚 but with a high fibre twist! get over 1/3rd of your daily fibre 💪 with @anourishingbalance serves 3 rice: •approx 300g one day old cold cooked brown rice •1 tbsp soy sauce •2-3 tsp sesame oil tempeh: •1 block of tempeh (200g) •1 tbsp soy sauce •1 tsp maple syrup •1/2 tsp ground ginger (or 1 tsp finely grated fresh ginger) •1/2 tsp smoked paprika •Black pepper salad: •200g cooked edamame •20g fresh coriander •10g fresh basil •1 medium cucumber sliced •1/2 avocado cubed •2 tbsp finely chopped fresh chives dressing: •2 tbsp tahini •1.5 tbsp soy •1 lime juiced •1.5 tbsp maple syrup •1 garlic clove minced •1 tsp minced ginger •1-2 tbsp water to loosen 1.Preheat oven to 200°C. Spread rice on a lined tray (ensure it’s dry), drizzle with soy and oil, toss to coat. 2.Spread the rice thinly over a large lined baking tray and bake at 200°C for 10 minutes first. 3.Meanwhile, crumble and season the tempeh. 4.After 10 minutes, give the rice a toss and scatter the tempeh across the tray, keeping everything fairly spread out rather than piling it together. 5.Return to the oven for another 15–20 minutes, tossing once halfway through. You’re looking for crisp golden rice and browned, slightly crunchy tempeh edges Let cool slightly and break apart. 6.Whisk dressing ingredients until smooth. 7.Add all salad ingredients to a bowl, top with dressing and crispy rice. approx. 11g fibre and 26g protein per serving ✨ • • • • #viralrecipe #crispyrice #crunchysalad #healthyrecipes #highfibre
On the profile · Sep 1, 2026