@thegutstuff
The Gut Stuffsometimes, that bowl of coco pops is the only thing getting your little one fed and out the door, and that’s okay! back to school mornings are no joke 🥣 but when you do have a little more time, NHS GP @Zoe Williams suggests building brekkies around healthy fats and fibre, while keeping added sugars lower where you can. a sprinkle of nuts and seeds on their usual bowl = an easy little fibre boost for their gut 🌱 want to catch the full episode? listen now over on our youtube channel! #drzoewilliams #nhs #healthybreakfast #backtoschool #healthyrecipes
On the profile · Aug 28, 2026