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@thegutstuff

The Gut Stuff

gut loving potato salad 🫶🌞🍃 combine cooked and cooled potatoes (more resistant starch) with this creamy high fibre dressing for maximum taste and gut health 💪- with @anourishingbalance   serves 4 •500–600 g new potatoes - cooked and cooled dressing blend:  •115g tinned artichokes (drained)  •2 tbsp tahini  •1 tbsp kefir •Juice of 1 lemon  •2 tbsp extra virgin olive oil  •3 tbsp water to loosen  •salt and black pepper to taste   mix above with  •2 handfuls of fresh spinach  •1 handful fresh coriander chopped  •1 red chilli sliced  •handful cherry tomatoes, halved •1-2 tbsp toasted pumpkin or sunflower seeds   Tip: Instead of mixing raw spinach into the dressing, I’d toss the potatoes in the dressing first, then gently fold through the spinach, seeds, tomato, coriander and chilli at the end.    approx: 6.2g fibre, 6.6g protein and 273kcal per serving ♥️ • • • • #potatosalad #healthypotatosalad #healthydressing #easyhealthyrecipes #guthealthy

On the profile · Aug 11, 2026